# gluteworkout

ENTRENAMIENTOS DE GLÚTEOS SOY TRAVIES FIT 🏋️ SÍGUEME EN IG @traviestrainer VÍDEO COMPLETO LINK EN LA BIOGRAFÍAS #Recuerdos #abdomen #gluteos #gluteostraining #fyp #foryoupage❤️❤️ #ticktock #ticktock #viral_video #ticktokindia🌈 #training #paraella #parami #parael #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #parat #paraty #dembow #dembowdominicano #traviesfit #palofit #diystrinermachine #traviestrainercenter #traviestrainer #traviestrainercenter #tea #unetealbando👹 #gluteostraining #gluteosperfeitos #gluteworkout #tic #ticktock #indiantiktok

I’ll share the workout in my bio for you to try for free! I can’t wait for you to brag about the results! #workoutroutine #bestfitnessapp #30daychallenge #tonedarms #pilates #stairmaster #deepcoreworkout #gluteworkout #beginnerinthegym #Fitness #fitnessmotivation

POV: you wanna grow your glutes in 2025🎧🍑 workout programme on @EvolveYou best programme ever😅 gym fit from @Oner Active code MIA #glutes#gluteworkout

🍑 Boost Your Glutes with This Leg Day Routine! 🔥 1️⃣ Bulgarian Split Squats • 4 sets x 10-12 reps (each leg) 2️⃣ Hip Thrusts • 4 sets x 12-15 reps 3️⃣ Step-Ups • 3 sets x 12 reps (each side) 4️⃣ Single-Leg RDLs • 3 sets x 10-12 reps (per leg) 💡 No bench? No problem! Use a sturdy surface or chair. Ready to feel the glute burn? Let’s go! 🍑🔥 #gluteworkout #legdayroutine #gym #gymrat #gymtips #workouttips #workoutathome #athomeworkout #strengthtraining #fitnessmotivation #fyp #Fitness

Struggling with muscle imbalances? Single-leg hip thrusts are a game changer! 🔥 They target each glute individually, helping correct imbalances while building strength and symmetry. If one side is weaker, this move will force it to catch up—no more dominant side taking over! Add it to your routine for better glute activation and balance. 🍑💪 #GluteGameChanger #SingleLegHipThrust #FixMuscleImbalances #GluteActivation #StrongGlutes #UnilateralTraining #WomenWhoLift #GluteWorkout

the gluteus minimus is a smaller deep muscle in your glutes that plays a key role in hip stabilization, abduction, & internal rotation!! To really isolate and activate it you’ll want lateral movements, hip abduction, and single leg exercises 🥰 Here are some exercises you can do to target the GLUTE MINIMUSS 🍑🍑🍑 • Banded Clamshells • Standing Cable Hip Abduction or Hip Abduction Machine • Banded Lateral Step Ups • Lateral Banded Walks • Kickbacks at a 45 degree angle • B Stande RDL • B Stance Hip Thrust • Fire Hydrants • Curtsy Lunges • Side Plank with Hip Dips or Hip Abduction • Bulgarian Split Squats • Reverse Deficit Lunges • Step Ups Bonus Tip: To maximize activation you can use a resistance band for most of these exercises and focus on SLOWW & CONTROLED movements with high reps !!!(12-20 per set) #GluteWorkout #GluteMinimus #LegDay #FitnessTips #WorkoutForWomen #GluteActivation #GymRoutine #LowerBodyWorkout #gluteminimus #gluteusminimus #sideglutesworkout

Que tus glúteos luzcan increíbles incluso con jeans.👖 Sin necesidad de equipo. #gluteos #entrenamiento #ejercicio #Fitness #rutina #gluteworkout

I’ll share the workout plan to try for free for this week! Link in bio! #deepcore #workoutplan #workoutroutine #pilates #pilatesworkout #tonedshoulders #fitnessgoals #dumbbellonly #beginnerinthegym #coreworkout #athomeworkout #gluteworkout #toned

We are no longer friends… #Weightlifting #gym #GymTok #gluteworkout #workout #weights #squats #gymstarter #howto #newtogym #fyp #bodybuilding #gymtips #gymgirlsoftiktok #glutegrowth #bootybuilder #Fitness #workouttips #gymtips #dfyne

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat #gymgirl #gymmotivation #legday #fyp #lowerbodyworkout

need this shelf to double🫡 #gym #gluteworkout #glutes

#ad No more going to the gym,we have stair master at home 😎 (. folds up and 300lbs capacity!)#gluteworkout #stairstepper #workout #stepper #stairmaster #stepperworkout #core #exercise #coreworkout #glutegains #FitTok #Fitness #athomeworkout #homegym #coreworkout #TikTokShop #tiktokmademebuyit #newyearnewaura #newyearbetterme #newyearnewme #tiktokshoploveatfirstfind #tiktokshopjumpstartsale #onetreehill #onetreehilledits #valentinesdaydeals #valentinesdaygift

Glute Gains in 4 Moves! 🍑🔥 Sculpt, lift & tone your glutes with just 4 dumbbell moves! No excuses—let’s get it! 💪 3-4 sets | 12-15 reps 📌 Save & try later! #gluteworkout #fitnessmotivation #viral #ViralHighlights #TrendingNow #TikTokViral #Gym #FitnessHighlights #WorkoutMotivation #TrendingFitness #PopularNow #Exercise #GluteWorkout #FitnessChallenge #GymTok #Trendingreels #Workout #Motivation #Fitspo #creatorsearchinsights

try these if you want a DUMP TRUCK! My personal favorite glute pump exersises!!!!! nothing but burn🔥🔥🔥🔥#gymmotivation#musclebuilding#musclemommy#gluteworkout#glutepump#lowerbody#legday#pump#gymrat#workouttips#foryoupage#foryou#fyp#viral#catherine#catherinefitness1#gymcore#GymLife#glutesonfire#killergluteworkout#relatablegym#gymjourney#fitnessjourney#gymprogress#secretaccount#painfulgluteworkout#glutepumponfire#viralvideo#workoutroutine#fitnessmotivation @Gymshark @DFYNE

B-Stance RDL Tips: Know the difference #gluteworkout #gymtips #gymrat #gymgirl #rdl #yp #legday #hamstrings #gymmotivation

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Full program in my b!0🔗 @DFYNE code: “ARIA” #gymmotivation #workoutsforwomen #strengthtrainingforwomen #musclegain #workoutsforfatloss #workoutroutine #hourglassworkout #gymroutine #gluteworkout #backworkoutsforgirls #upperbodyworkoutsforwomen #backworkout

Hoy tocó chapa 🍑😂. JUEVES BONITO 😍. • • • #legday #hamstrings #gymmotivation #gluteworkout #girlboss #girlspower #fitnessmodel #fitnessgirl

Make sure to add these into your workout routine 👏🏼 all gym fits from @DFYNE “FRANSSON” to save 💸 #shelf #glute #gluteworkout

at home glute workout 🍑 #glutesworkout #glutes #gluteworkout #fyp

KAS GLUTE BRIDGE VS. HIP THRUST Know the difference They may appear similar initially, but there are key differences in execution. KAS GLUTE BRIDGE •Shorter range of motion •Shins remain vertical •Controlled reps with no momentum, highly glute-biased. HIP THRUST • Larger range of motion •Knees rock back as you lower your hips. • More explosive movement. • Involves other muscle groups (quads, hamstrings) due to knees rocking back. #glutes #hipthrust #gluteworkout #gymtips #gymrat #legday #bodybilding #gymmotivation #gymgirl #glutebridge #fyp #lowerbodyworkout

Bulgarian Split Squat – Key Tips for Glute-Focused Here are some essential tips to help you perform the Bulgarian split squat safely and effectively, with an emphasis on targeting the glutes: Step 1: A simple trick to find the right distance Sit on the edge of the bench, extend your working leg (the front leg) straight out with the heel touching the floor. Stand up — the spot where your heel was is the ideal distance for your front foot placement during the exercise. It’s a quick and reliable way to set up. Step 2: Proper rear foot placement When you extend your rear leg onto the bench, don’t align it in a straight line with your front leg. Keep your feet about shoulder-width apart to improve balance and stability. Also, slightly turn your rear knee outward and rest the top of your foot (not the toes) on the bench — this helps with stability and comfort. Step 3: Torso position and muscle activation Lean your torso slightly forward. This shift helps activate your glutes more effectively and keeps the emphasis away from your quads. Step 4: Proper lower body alignment when squatting down As you lower yourself, make sure your front shin stays vertical to the floor, and your front thigh forms a 90-degree angle with your shin. This position not only protects your knees but also maximizes glute engagement. Step 5: Heel-driven power on the way up When pushing yourself back up, focus on driving through the heel of your front foot. This ensures the glutes are doing the work, rather than shifting the effort to your toes or quads. #quads #gluteworkout #gym #gymrat #gymtips #fyp

❌ Lower back pain during squats? Your pelvis might be in the wrong position! Many people unconsciously tilt their pelvis too far forward when squatting, which puts excessive pressure on the lower back. Over time, this can lead to discomfort or even injury. ✅ The correct approach is to keep the pelvis in a neutral position, meaning the spine remains naturally aligned instead of excessively tilting forward or backward. This allows the force to be effectively transferred to the glutes and legs, making squats safer and more powerful! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness

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a superset you MUST include in your next glute focused leg day!!!!🔥🔥 how to build a shelf!!! 💙#gluteworkout#glutesuperset#gymmotivation#gymgirl#foryoupage#foryou#fyp#viral#blowup#catherine#gymcontent#GymTok#gymrat#musclemommy#musclebuilding#bblaccusations#dreambod#pump#gains#gymgains#secretaccount#gymprogress#gymjourney#fitnessjourney#pumpcover#legday#lowerbody#hittingglutes#glutefocused @Gymshark @DFYNE

Sumo Squat Tips 🍑💥 Know the Difference! 🔹 To target more glutes – Lean slightly forward and drive through your heels. 🔹 To hit more adductors – Keep a more upright torso and focus on pressing your knees out. Small tweaks = BIG results! Try it out and feel the difference 👊 #quads #gluteworkout #legday #lowerbodyworkout #homeworkout #workoutathome #gymmotivation #gym #gymrat #gymtips #fyp #squat #Fitness

Was this worth the stares I got? Well… yes. 😙 #gymtoks #gluteworkout #memes😂😂

Stop making this Bulgarian split squat mistake! 🚨 Keeping your back leg too closed (shin touching your hamstring) puts excessive strain on your back leg’s quads, making the movement uncomfortable and less effective. ✅ Try this setup instead: 1️⃣ Sit at the edge of a bench. 2️⃣ Extend your working leg forward and place your heel on the ground. 3️⃣ Stand up—this is your perfect stance for better balance, depth, and knee positioning! #quads #gluteworkout #gym #gymrat #gymtips #fyp #squat #Fitness

SAVE THIS 4 UR NEXT GLUTE WORKOUT 🍑🙂‍↕️⭐️✨🫶 honestly spent 2 long putting this together lol so i hope u enjoy 😏 prepare to be sore & dead xoxo ☺️ butttt 😉, silver lining -> glutes GNA B GROWING WHICH IS ALL THAT MATTERSSS!!! (OTHER PARTS ALR UP!!!) #fyp #gymmotivation #gluteworkout #legday #glutesworkout #gymgirl #Fitness #weightlifting #workoutroutine #fatloss #healthiswealth #healthylifestyle

Simple is better 👏 #reaction #glutes #gluteworkout #glutemotivation #bodygoals

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LEGS GET IT 🥵 MIC’D UP GLUTE WORKOUT ‼️🌶️❤️‍🔥 from the @Alive App 🫶🏼 1️⃣ 4x5 bb hip thrust 2️⃣ 3x8 glute dom bb rdl #gluteworkout #gluteday #legsworkout #micdup #workoutforbeginners #workoutforwomen #womenworkouts

My favorite multipower glute exercises 🍑 🔥 . #flaviadigennaro . #multipower #glutesday #glutesfordays #workouttips #gymtips #workout #gymworkout #gluteworkout #glutegrowth #workoutsforwomen #strengthtrainingforwomen #workoutsforbeginners #kickbacks #glutekickbacks #cablekickbacks

Try her workouts for free for a week, also slow this movement down, really engage your core and take you time on this movement :) #workoutroutine #bestfitnessapp #30daychallenge #deepcoreworkouts #beginner #tallgymgirl #ghostmode #pilates #gluteworkout #beginnerinthegym #deepcoreworkout #fitnessgoals

i used to think you needed 6+ exercises per workout to grow my glutes, but in reality, you only need 4!! so let’s go through the simple 4 exercise glute routine that has transformed my glutes 🔥 outfit is @DFYNE dc TRINA 🖤 gear from @UPPPER Gear ac TRINA 💗 work with me 1:1!! i want to help you achieve your goals this year ❤️‍🔥 #gym #workout #gluteworkout #glutetransformation #simpleworkouts #glutegrowth #lowerbodyworkout

What the Halle berry?! 🫐🍓 Fit is @Darc Sport Code PERI ! #GymTok #legday #legworkout #gluteworkout #glutes #lifttok #gymhacks #smithmachine #Fitness #glutegrowth #glutetips #fyp #foryou

here are some of my GO-TO shelf exercises 💖⭐️🤭 I like to do 4x8 when I do these exercises!! @DFYNE 💋🙊⭐️ #fypシ #gym #GymTok #workout #viralvideo #shelf #glutes #glutesworkouts #dfyne #outfit #legsworkout #legday #gluteworkout #gains

The glutes want to naturally grow #glutegrowth #glutes #glutemotivation #gluteworkout #reaction

How to do step ups, for MORE GLUTES Stop doing “hips back” on everything. In some cases hips back is a great cue to target glutes, for others it will take away from the glutes. Pushing your hips back to the extent you’re now holding your weight with your arm, will take away the mechanical tension and the amount of force that the glutes will produce. Basic physics. Same as pouncing, film yourself and watch how much your back leg bounces off the ground. It should just KISS the ground, keeping nearly all your weight in the front leg 🙏 Comment “GLUTES” if you need help training your GLUTES and want a FREE eBook! #glutes #gymtips #trainingtips #Fitness #hourglass #glutetraining #gluteworkout #glutetips

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Hip thrusts will always be my favourite exercise👏🏼👏🏼 #glutegrowth #fyp #GymTok #gym #progress #gluteworkout #hipthrusts #strong

Glute workouts that WORK 🍑🔥 No gym, no equipment—just you! 💪 Do each for 30 sec, repeat 4 rounds & feel the burn! 🍑 #homeworkout #workoutathome #gluteworkout #legday #lowerbodyworkout #resistancebands #gymmotivation #fyp #gymtips #gymrat