eveolivia

What I eat in a day!! 2 bagels today which isn’t my usual haha 💗💪🏼 #protein #Fitness #wellness #workout #advice

My take on ‘naturally lean’! I will say genetics do play SOME part as everyone has different ones, however they aren’t what is going to get you actually toned & fit & we are all victims to our environment, so if you turn ur day to day lifestyle into the same as someone’s who u call ‘naturally’ lean, I guarantee u will see results

Why you might be doing ‘everything right’ but can’t lose the weight , it may be to do with what you’re eating #Fitness #fit #wellness #health #tips

Real!! You have to eat well along with working out !!🧘🏼‍♀️💗✨ #Fitness #fit #wellness #health #tips #propaganda

What I eat in a day!! Healthy & balanced @counterai #health #Fitness #gym #healthy #skinni

I’m investing in my health hehe #workout #Fitness #girl

This tip is honestly a game changer girls!!! You have to eat ur protein!! ❤️‍🔥💪🏼 #vsangel #protein #Fitness #workout #girl

Guys I live in the uk where it’s barely ever sunny which is why I have a small pool hahaha okay bye #protein #Fitness #workout #tips #vsangel #girl #weightloss

Sometimes you’ve just gotta ask urself this, what ur not changing you’re choosing!!! Obvs being comfortable & ur ideal body is different to anyone so take this as you will :)💗🧘🏼‍♀️ #health #selfimprovement #girl #healthy #gym #Fitness

My fitness girl morning routine @Me+ | Daily Routine Planner 💗💪🏼🧘🏼‍♀️ #health #melrobbins #health #girl #meplus #project50challenge #project50 #SelfImprovement #75hard #75hardchallenge

Read below for answer ✨✅In a cal deficit or trying to lose weight whilst also having some drinks?! Here is a list of 20 of the lowest cal alc drinks: 1. Vodka + Soda + Lime - 95 cal 2. Gin + Slimline Tonic - 100 cal 3. Tequila + Soda + Lime - 100 cal 4. Whiskey + Diet Coke - 105 cal 5. Rum + Diet Ginger Beer (Dark & Stormy Light) - 110 cal 6. Vodka + Sugar-Free Lemonade - 95 cal 7. Tequila + Sugar-Free Tonic + Cucumber - 100 cal 8. Gin + Sparkling Water + Cucumber/Mint - 95 cal 9. Whiskey + Water (Neat or on Ice) - 70 cal 10. Skinny Mojito (Rum, lime, mint, soda, stevia) - 100–120 cal 11. Dry White Wine (e.g., Sauvignon Blanc) - 120 cal 12. Dry Red Wine (e.g., Pinot Noir) - 125 cal 13. Rosé Wine (dry) - 120 cal 14. Prosecco (extra dry or brut)- 90–100 cal 15. Champagne (brut) - 90 cal 16. Low-Alcohol Wine (8–9% ABV) - 80–100 cal 17. Skinny Margarita (Tequila, lime, stevia, soda) - 110–130 cal 18. Vodka Martini (no vermouth) - 120 cal 19. Aperol Spritz (with more soda, less prosecco) - 125 cal 20. Paloma Light (Tequila + grapefruit soda/sparkling water) - 110 cal #health #Fitness #calories #lean #fit

Hahaha find them

The summer to my Marissa #lanadelrey

Ya I’ll take my lifestyle thanks xoxox #healthy #tips #gym #workout

Because what’s the point of being fit if u have no life #protein #Fitness #wellness #workout

At home treadmill model arms 💪🏼💗✨ set is from @AYBL use code EVE to save!!🫶🏼 #Fitness #workout #advice

Lean & toned legs!!! @AYBL set, code EVE to save ❤️‍🔥💸 #health #Fitness #gym #workout #legs

Do these 3 things for more toned & leaner legs!! 1. I love this treadmill routine! It is basically a 12 incline walking, at a speed of 3mph for 30 mins! It really slims & tones your legs :) 2. PILATES!!! This targets muscles I didn’t even know I had hahah… reformer is great but mat will be just as effective :) can even follow some of my at home routines! 3. Diet!!! What you eat matters ! For muscle definition & toned legs make sure your eating your protein!! You can use @counterai to track & make sure ur getting ur macros right & protein in!!! 🔥 (link in bio to download app) #gymgirl #skinny #workouts #Summer #Fitness #thin #legs #toned

Yupppp take notes @counterai to track!! #workout #Fitness #skinnytok #diet