Annabelle Ronnfeldt

Full workout details: 5 rounds: 6 minutes on, 1 minute off - 500m run - 12 x alternating dumbbell snatch - 12 x burpee to plate - 12 x wall balls - max metre row erg in remaining time of the 6 minutes. Rest for 1 minute, then repeat. Wearing @MUSCLE REPUBLIC DC: “ANNABELLER” EOFY sale is live as well 😍 #hyrox #workout #hybridathlete

humble enough to know we aren’t on their level 🤣 @Bailey O’Brien

to the girl who told me this, I love you #Running #hybrid #hybidathlete

Progress takes time At the start of my running journey, I struggled to run 5km. I didn't grow up a natural runner and it was quite hard for me. And so when I started, running some paces/distances seemed unfathomable for me. But like anything, if you practice it, you make progress. I will note, my whole journey from these two distances, is not a couple of months. It is a couple of YEARS. And that's why comparing your own journey to someone online is often misleading. If you are just starting, you can't compare yourself to someone who is 2, 3 or 10 years in. Because you never know what stage someone is on, you can only compare your progress to yourself. Consistency, repetition and discipline will get you there. You can train/run like me through my hybrid & half marathons programs (link in bio) @MOVE WITH US birthday sale is still live, giving you the chance to win huge savings! Spin the wheel & unlock UP TO 50% OFF the annual platinum membership OR a $100 CSB discount when you check out - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus

We did it!!! 1:01:13. Thankyou for all the support out there today @Bailey O’Brien 🥹🤍 #hyrox #hyroxworlds #hybrid

That’s just not me 🥰 #hybridathlete #hyrox #Running

A sweaty one 🥵⬇️ 4 rounds: 4 minutes on, 1 minute off - 250m Row - 20 x burpee to plate - 20 x kettlebell swings - max box jumps in remaining time of the 4 minutes #hyrox #hybridathlete

❤️

Become a stronger runner 🏃‍♀️ When combining strength training and running, there is no need to over complicate it. As long as you stick to compound and single leg exercises with some accessory movements, you will be fine. Some of my favourites to add in include hip thrust variations such as regular hip thrusts, b-stance and single leg. Isolated machine work such as leg extensions, glute hyperextensions and hamstring curls. Single leg work such as bulgarian split squats, step ups, single leg RDLs and lunges. As well as accessory exercises such as calf raises, banded abductions, isometric holds and core work. This is what you can expect from my half marathon program @MOVE WITH US (link in bio). - - #Running #hybrid #hybridathlete #halfmarathontraining #inspo #runvlog #annabelleronnfeldt #movewithus #runningmovements

I don’t know how you do it

A vulnerable post but my heart goes out to all the girls going through something similar. It’s the worst feeling in the world being helpless and not knowing what’s wrong with your body. My favourite thing about myself, suddenly becoming my biggest insecurity. Losing about 70% of my hair over a year, and thankfully being in the regrowth stage now. Last vid is with some extensions in as well. I still have a long way to go, but will be sharing all my tips along the way 🤍 #hairloss #hairjoirney

Not long now 🫣 #hyrox #hyroxworlds #hybridathlete

save for the end of your next session 😮‍💨 #hyrox #finisher #hybridathlete

Had to come back and re-check in 🤣. Jet lag has got me good

Everything I’ve been doing to restore my hair 🤍 #hairjourney #hairloss

2 days until race day!!! #hyroxworldchampionships #hyroxworld

Whoops 🤣 4th on the ski at World champs? We’ll take it @Bailey O’Brien #hyrox #hyroxworldchampionships

long run with friends >> #Running #halfmarathon

No cause mines matted from being in a plait

Short and sweet 🤝 EMOM (every minute on the minute). Complete each exercise on the minute, however fast you complete it, rest for the remainder of the minute. Start the next exercise when the next minute ticks over. Rest 1 minute between rounds and go as heavy as possible. Enjoy 💃 #hybridathlete #conditioning