Monica

Dill Pickle Chicken Salad!! Hands down I think this is one of my best lunch recipes and it has been insanely slept on over the years. Let me know if you try it out! How to: + Combine 2 cups shredded rotisserie chicken, 1/2 cup diced red onion, 1/2 cup minced celery, 1/4 cup diced dill pickles, 1/4 mayo, 1/3 cup plain greek yogurt, 1-2 Tbsp pickle juice, salt, pepper, and garlic powder in a large bowl. + Serve with crackers, veggies, etc. #dillpicklechickensalad #chickensaladrecipe #lunchrecipe

I truly mean this with the utmost respect for my Dietitian community, but I feel like I’ve watched this content go on for long enough and it is something that we really need to leave in the past. This is specific to “What I Eat in a Day Videos” , NOT to videos that are correcting misinformation. I hope this message is well received by my dietitian community and this issue can be improved upon in the future. ##dietitian##whatieatinaday #dietitiansoftiktok

It’s our lucky day friends!!!! Giving away this extra ninja creami swirl machine as a huge thank you to all of you for being the best 🫶🏻 To enter: 1. Like and save this post 2. Follow me on here and on IG 3. Tell me your favorite flavor of ice cream and fave topping in the comments 🤍🤍🤍 Giveaway is not affiliated with Ninja Kitchen, IG, or Tik Tok. Must be US based and 18 years or older to win. GOODLUCK!!! Giveaway closes Friday 3/7 at 11 AM EST. Winner will be announced this Friday at 12 PM EST. #ninjacreami #ninjacreamiswirl #proteinicecream #highprotein #ninjacreamirecipe

Arayes (Crispy Chicken Pitas) make for the easiest and most flavorful lunches. I have been making my version of these for a few years and I am totally open to any suggestions for adjusting the recipe! How to: + Combine 1 lb. ground chicken, 1/2 of a red onion (diced), 2 cloves minced garlic, 1/2 cup chopped parsley, 1/4 cup chopped mint, 3/4 cup crumbled feta, 1 Tbsp lemon zest, salt, and pepper. + Add filling into pita and add to a skillet with oil. Crisp on both sides (3-4 minutes per side) and stand upward so the outer edge of the chicken filling gets cripsy. Bake at 200 for 20 minutes or until chicken is cooked through. + Serve with tzatziki. #arayes #crispychickenpita #easylunchidea

Nuuly I am begging you for a fighting chance at that dress @nuuly love ya #clothingrental #nuulyhaul #nuuly

Was in the background of their videos with my dirty hair! Nice!

We can bump it up to one hundred if you guys want 🙂 #groceryhaul #mealprepideas

Raspberry Cheesecake Smoothie!! This is so simple but SO good and packs lots of protein and fiber into your morning. Let me know if you try it out! How to: + Blend 1 cup frozen raspberries, 1/2 cup low fat cottage cheese, 1 scoop vanilla protein powder, and 3/4 cup coconut water #highproteinsmoothie #highproteinbreakfast #highfiber #highfibersmoothie

#stitch with @Monica the development of my frontal lobe went so hard

Replying to @Grace I don’t know how I’d ever possibly think of a caption for this video it was a lot #gtkm #pancakes

Breaking news: Egghead addresses irrelevant allegations on a Wednesday

If you need some good vibes today please go check out Smile Farms page. They are an incredible organization and deserve all the support!!! #smilefarms #hotsauce #hotsaucelovers

Bagel with Cream Cheese and Tomato for the win!! My cute little seven year old cousin gave me this idea at a family party this weekend and it was a good reminder not to over complicate your meals (and eat what you like)!! Let me know if you add this into your breakfast rotation. How to: + Combine 1 cup cottage cheese, 1 cup flour, 1.5 Tbsp baking powder, and 1/2 tsp salt to form a dough. + Roll into three dough balls and create a hole in the center to form a bagel. Brush with egg and add sesame seeds. + Bake at 375 for 25-30 minutes (until golden brown on top and baked through). + Top with cream cheese of your choice (I went with lox spread because it's my fave), tomato, salt and pepper. #easybreakfast #proteinbagel #highproteinbreakfast #mealprepideas

Welcome to In Season ✨ I was inspired at the farmers market and ended up with the best toast I’ve ever created!! We love to see it. Let me know if we want more of this! Toast details: Goats milk ricotta, smoked salmon, grapefruit slices, fennel, frisée lettuce, salt, pepper, olive oil #inseason #inseasonproduce #seasonalproduce #healthybreakfast #toastrecipe #fennel #grapefruit #frisee #farmersmarket

I have one singular tangible piece of advice for people in their 20’s and this is it

Huge thank you to all of these brands!!! Let me know if you guys want to see more food PR!! @Hormbles Chormbles @Momofuku @eatmiltons @LaCroix Sparkling Water @SAUZ @Ithaca Hummus @Graza @Kaizen Food Company @Living Proof, Inc. #prunboxing #foodcreator #prhaul

Teriyaki Beef and Broccoli for dinner this week!! This is one of the easiest weeknight dinners and can fully be prepped ahead of time. Let me know if you try it out How to: + Cook rice according to package directions. + For the yum yum sauce, combine 1/2 cup greek yogurt, 2 Tbsp sriracha, a splash of apple cider vinegar, 1 tsp honey, salt, and pepper. + Dice 1/2 an onion and mince 2-3 cloves of garlic and about 2 tablespoons of fresh ginger. + Break apart broccoli (about 2 cups) and season with olive oil, salt, and pepper in a bowl. Set aside. + In a large skillet, heat olive oil over medium to high heat. Once heated, add broccoli and saute for about 7 minutes, stirring occasionally. Remove from the skillet and set aside. + Add another splash of olive oil and the diced onion. Season with salt and pepper and saute until fragrant (about 3-4 minutes). + Add ground beef and chop with a wooden spatula. Let it cook until almost fully cooked through. Drain the fat and add minced garlic and ginger into a well in the center. Let it sit for 2-3 minutes then stir into ground beef. + Pour in 1/2 cup of teriyaki sauce and add the broccoli back in. Stir until combined. + Serve beef and broccoli over rice and top with sesame seeds, green onion, yum yum sauce, and red pepper flakes. #beefandbroccoli #highproteinmealprep #mealprepideas #weeknightmeals

Replying to @Anna will most likely be asked to delete this one!

Peanut Butter Cookie Dough Bites! I haven't posted a protein ball recipe in forever but I NEEDED something sweet on hand this week so these came in clutch. Let me know if you try them out! How to: + Blend 1 cup oats until smooth + Mix in a large bowl with 1/2 cup vanilla protein powder, 1/2 cup peanut butter, 1/4 cup honey, a splash of vanilla extract, pinch of sea salt, and dark chocolate chips (if you have them). +Stir until crumbs form and then add 1-2 Tbsp of cold water until dough comes together. + Form into protein bites and refrigerate for 3-4 hours. #cookiedough #cookiedoughbites #proteinbites

In Season Ep. 2: Strawberry Kiwi Smoothie 🍓🥝 This smoothie is packed with protein, fiber, and nutrients to keep you full and glowingggg all spring. Let me know if you try it out! How to: + Blend 2 cups spinach with 1 cup coconut water. Add 3/4 cup chopped strawberries, one PEELED kiwi, and 1/2 cup low fat cottage cheese. + Blend until smooth. #strawberrykiwismoothie #inseason #inseasonproduce