Monica

Mozzarella and Chickpea Salad!! Easiest lunch idea if you are like me and genuinely cannot be bothered with what to make for lunch this week. Let me know if you try it! How to: + Drain and rinse 1 can of chickpeas and add to a large bowl. + Dice 3 mini cucumbers, 1/2 of a red onion, and about 1 cup of cherry tomatoes. Add to bowl. + Add in 8 oz. of mozzarella pearls and 2-3 Tbsp minced parsley. + Season with olive oil, salt, pepper, garlic powder, and lemon juice.

Arayes (Crispy Chicken Pitas) make for the easiest and most flavorful lunches. I have been making my version of these for a few years and I am totally open to any suggestions for adjusting the recipe! How to: + Combine 1 lb. ground chicken, 1/2 of a red onion (diced), 2 cloves minced garlic, 1/2 cup chopped parsley, 1/4 cup chopped mint, 3/4 cup crumbled feta, 1 Tbsp lemon zest, salt, and pepper. + Add filling into pita and add to a skillet with oil. Crisp on both sides (3-4 minutes per side) and stand upward so the outer edge of the chicken filling gets cripsy. Bake at 200 for 20 minutes or until chicken is cooked through. + Serve with tzatziki. #arayes #crispychickenpita #easylunchidea

Was in the background of their videos with my dirty hair! Nice!

Hey so this was the best thing I’ve eaten in weeks! #healthybreakfast #summerbreakfast #highproteinbreakfast #yogurtbowl #mealideas

We can bump it up to one hundred if you guys want 🙂 #groceryhaul #mealprepideas

My dream lunch every day: BBQ Chicken Nachos!! So easy to through together. Let me know if you try them out!! How to: + Stack chips, bbq chicken, part skim shredded mozzarella, diced red onions, and minced jalapeños. Top with an extra drizzle of bbq sauce. + Bake at 350 for 10 minutes or until melted. + Top with shredded iceberg, cilantro, and lime juice. #easylunch #15minutemeals #healthynachos #nachos

Replying to @Marie Christine Herian high protein high fiber healthy lunch idea #pastasalad

Steak Caesar Wraps for lunch this week!! This is my dream situation to sit down to every day at lunch time. Prep the steak and dressing in the beginning of the week to make your life easier! Let me know if you try them out!! How to: + For the dressing: mix 1/2 cup mayo, 1 clove minced garlic, 1/2 tsp anchovy paste, 1/4 cup grated parm, 1 Tbsp lemon juice, 1/4 tsp dijon mustard, 1/2 tsp worcestershire sauce, salt, and pepper (This gives me about 3-4 servings). + Prepare steak according to preference (I don't have a grill so I just seasoned on both sides and pan seared for about 6 minutes per side then let it rest for 10-15 minutes). Cut into 1/2 inch cubes. I use about 4 oz. steak per wrap. + To prepare filling, add 2 cups shredded romaine, 3/4 cup cubed steak, 3 Tbsp breadcrumbs, and 2-3 Tbsp grated parm to a bowl. Top with 2-3 Tbsp dressing, a squeeze of lemon, and some cracked black pepper. Mix well. + Add to wraps and sear on medium heat until crispy. + Serve with veggies. #healthylunch #lunchideas #caesarwrap

Replying to @Grace I don’t know how I’d ever possibly think of a caption for this video it was a lot #gtkm #pancakes

#stitch with @Monica the development of my frontal lobe went so hard

If you need some good vibes today please go check out Smile Farms page. They are an incredible organization and deserve all the support!!! #smilefarms #hotsauce #hotsaucelovers

Breaking news: Egghead addresses irrelevant allegations on a Wednesday

A round up of the recent recipes I’ve made and shared!! Hope this gives you all some inspo for your meal prep next week. More to come!! Let me know what you want to see / if you try any of them out 🫶🏻🫶🏻🫶🏻 #mealprepinspo #mealprepideas #dietitian #dietitiansoftiktok #highprotein

He handled it really well honestly #handpulledmozz

Mango Avocado Green Smoothie hits every time!! Welcome to my back on track week, hope you’ll stay!! How to: + Blend 2 cups of spinach and one cup of almond milk until smooth. + Add 1 cup frozen mango, 1/2 cup frozen avocado chunks, 1/3 cup low fat yogurt, 1 scoop vanilla protein powder, and juice of half a lime. + Blend until smooth. ##proteinsmoothie##greensmoothie##healthybreakfast

Sundried Tomato and Goat Cheese Meatballs!! I bring out some variation of these every Summer so I had to kick off this week with sharing them. Let me know if you try them out! How to: + Combine 1 lb. ground chicken, 1/4 cup minced shallot, 2-3 minced cloves of garlic, 1/2 cup chopped sundried tomatoes, 1/3 cup chopped basil, 1 egg, 3/4 cup crumbled goat cheese, and 1/2 cup seasoned bread crumbs (may need more if they come out too sticky to roll). + Form into meatballs and bake at 375 for 22-25 minutes or until cooked through. #meatballrecipe #mealprepidea #proteinmealprep

If you like it I don’t believe you SORRY??

Welcome to In Season ✨ I was inspired at the farmers market and ended up with the best toast I’ve ever created!! We love to see it. Let me know if we want more of this! Toast details: Goats milk ricotta, smoked salmon, grapefruit slices, fennel, frisée lettuce, salt, pepper, olive oil #inseason #inseasonproduce #seasonalproduce #healthybreakfast #toastrecipe #fennel #grapefruit #frisee #farmersmarket

I have one singular tangible piece of advice for people in their 20’s and this is it

Sandwich kids forever #sandwich #turkeysandwich #balancedlunch #dietitian