BRENDA

Locked in, focused on becoming my best self & always building a winner’s mindset 🧠☁️ START SHOWING UP FOR YOU🤍 Happy mid-week!! #fitspo #gyminspo #motivation #fitnessmotivation

let’s hit legs together 🤍🎧 I’ve been hitting the same leg day for a minute, and the gains have been gaining 🤭. Your reminder that you don’t need 10 exercises to have a solid session, it’s all about intensity! Workout: -3x8-10 hip thrusts -3x8-12 Rdl -3x8-12 Bulgarian dropset body weight until fail -3x12-15 db hyperext -3x12-15 hamstring curl my 6 week glow up blueprint is now live, we officially start April 7th, link in bio to reserve your spot to train with us!! 🤍🪄 wearing @Oner Active code Brenda #legday #legdayworkout #workoutroutine #gymvlog

let’s go queens — back & biceps workout for you to try out 🤍 4x8-12 lat pull down 3x10-12 seated cable row 3x10-12 alternating hammer curl 3x10-12 single arm row 3x12-15 single arm cable curl #fitspo #gyminspo #upperbodyworkout #backandbiceps #gymvlog

the only db leg workout you need 🤭👀🎧 i realized I always share my workouts that I currently do but don’t share shy girl/ beginner friendly workouts to help YOU in the gym. Strength training as a woman can be intimidating to get into but I’m here to remind you it doesn’t have to be !! Try this workout & let me know how it goes. All you need is a dumbbell 🤍 wearing @Oner Active code Brenda to save! #dumbellworkout #dbonlyworkout #shygirlworkout #legworkout #dbonly #GymTok #fitspo #gyminspo #workoutinspo

morning in my life as a fitness coach + content creator 🤍 wearing the new @Oner Active granite blue, launching tomorrow at 1pm est- code Brenda to save #morningvlog #morningroutine #mondayvlog

I love this little life 🤍 wearing @Oner Active code Brenda to save 💋💋 #5ammorningroutine #5amclub #morningvlog #gymroutine #morningroutine

we are SOO back with 5am wake-ups 🤭🎧 motivation was high today because today is DAY 1 of my 6 week blueprint challenge!! seeing all my girls lock in bright & early in the community chat is just the push I need 💅— summer is 3 months away so the work begins NOW It’s not too late to sign up— join today 🔗 in bio 🤍 wearing @Oner Active code Brenda to save #gymvlog #morningvlog #5ammorningroutine #morningroutine

Sunday prep & reset with me 🤍🛒 #resetvlog #sundayvlog #grocery #healthyeating #wholefoods #wholefoodsdiet #mealprep #highproteinmeals

me 🤝 my night time routine 🌙✨ products used: @Caudalie foaming face wash @TIRTIR Inc. milk toner @The Ordinary hyloronic acid @Paula’s Choice retinol @Murad Skincare moisturizer @White Fox Boutique pjs #nighttimeroutine #nighttimeskincare #skincare

oh Sedona I love you 🤍 spent the best time in AZ unplugging & resetting and it was so needed. AZ you are a dream ☁️🏜️🌵 #sedona #sedonaarizona #arizona #thisand

To transform your body is to transform your mind, your confidence, and the way you show up every single day 🤍 We’re OFFICIALLY 8 days out from my 6-week challenge — The Glow Up Blueprint!! I AM SO excited!! When you join, you’ll get: • A full workout plan (beginner-friendly home plan (db only) OR an intermediate/ advanced gym plan) • Access to our community group chat — it’s supportive, motivating, and keeps you accountable • Nutrition and macro guidance • A high-protein meal generator packed with ideas to make eating toward your goals feel easy and exciting & more!! 🤭 Let this be the moment you choose YOU. I’ll be locking in with you every day of the challenge—let’s do this together, we start April 8th!! Link in bio to join ✨ #fitspo #gyminspo #fitnesstransformation #transformation #motivation #GymTok

decorate my kitchen with me!! 💛💐 obsessed with how everything came out!! my place is starting to feel more like a home 🥰… now it’s time to tackle the closet 😆 outfit from @Princess Polly Furniture/decor linked on my ltk in bio #kitchendecor #decoratewithme

daily reminders to live by always 💛 #inspo #dailyreminders

productive work day in my life vlog 🤍🎧💻 fitness coach + content creator #dimlvlog #diml #Vlog #dayinmylife

Spend a morning with me & Ollie 🤍 I can’t believe it’s been almost two months with my kitty!! Time is flying, but I truly love him so much—he adds so much to my life and is the best thing that’s happened to me. Lately, I’ve been working on getting him on a consistent feeding schedule because some mornings, I’m running. Around. Luckily, the @Petlibro Polar Smart Wet Feeder has made it so easy, especially when I need to step out. Link in my bio to check it out and use code “petlibro15” for some $ off!💞 #morningvlog #petlibro #Vlog

#ad Soft & nourished skin thanks to @Dove Beauty & Personal Care #DovePartner #FeedYourGlow #DovePlantMilkCleanser