Anhsonn_fitness (AnhSơnNguyễn)

❌ 5 Smith Machine Bench Press Mistakes That Kill Your Gains (and How to Fix Them) 🔥 #1: Bar too high (eye level is WRONG!) Smith machine moves in a straight path. ✅ Lower the bar to mid–lower chest level for proper mechanics. 🔥 #2: Shoulders shrugged This overloads your traps and strains your neck. ✅ Keep shoulders down and locked in. 🔥 #3: Rolling shoulders forward You’re losing chest activation and hurting your shoulders. ✅ Pin your shoulders back and puff that chest! 🔥 #4: Forearms angled weirdly Bad bar path = less power & more risk. ✅ Keep forearms vertical and aligned with the rails. 🔥 #5: Elbows flared out too wide This trashes your shoulders and elbows. ✅ Tuck your elbows slightly – keep your forearms stacked. 💥 Master these cues = bigger chest, safer joints, stronger lift. 🎯 Train smart, not just hard. #gym #Fitness #chestworkout #workout #gymtips #anhsonnfitness

STOP Doing Push-Ups Like This! Fix This Common Mistake Before You Get Injured! Most people do push-ups WRONG! Flaring your elbows out like this puts massive stress on your shoulders = injury risk. Tuck those elbows in, stay safe, and grow stronger! #pushupmistake #gymtips #fitnesshack #workoutsmart #anhsonnfitness

Kẽm khoáng chất không thể thiếu đối với sức khoẻ #khoetrongdepngoai #kem #zinc #kemchonam #anhsonnfitness

STOP Doing Lateral Raises Like This! Straight arms + side raise = shoulder pain! You’re overloading the rotator cuff — that’s why it hurts. Fix it: • Slight bend in the elbows • Lift at a 30° angle (scapular plane) • More delts, less joint stress! Train smart. Grow faster. #lateralraise #gymtips #shoulderpain #anhsonnfitness

Unlock Maximum Lat Stretch with This Cable Row Trick 🔓🔥 #GymTok #gym #Fitness #backworkout #anhsonnfitness

3 Game-Changing Grips to Explode Your Arm Gains 💥 Stop Curling Wrong! #armworkout #gymtips #musclebuilding #anhsonnfitness

Stop Squatting Wrong! This Heel Trick Changes EVERYTHING 🔥 #glutes #legday #gym #Fitness #anhsonnfitness

Strong legs = strong life! Your lower body is the foundation of movement, balance, and longevity. Weak legs lead to poor mobility, more falls, and faster aging. Train your legs consistently — just a few minutes a day can add years to your life. Don’t skip leg day – your future self will thank you. #legday #mobility #longevity #fitover40 #fitnessfacts #fitfam #workouttips #glutes #legsworkout #sidfitfacts #anhsonnfitness

Don’t twist your torso during dumbbell rows! A common mistake: rotating your torso and letting the working shoulder rise shifts tension off your lats and overloads your spine. ✅ Keep your chest square, back flat, and torso parallel to the ground. That’s how you build a thick back—safely and effectively. #backday #lats #gymtips #fitnessfacts #pullworkout #rowform #dumbbellrow #anhsonnfitness

🔥 Stop butchering your squat! If your chest is diving forward, you’re not squatting — you’re bowing. ✅ Chest up, core braced, hips back in sync. ❌ Rounded spine = lost gains & risky knees. Know the difference, fix your form, and feel the fire in your quads — not your ego. 🎯 Train smart. Move better. Grow faster. #SquatFormMatters #LegDayTips #GymMistakes #TikTokFitness #FitnessCoach #StrengthTraining #SquatDeep #NoPainJustGain #FitTips #asnfitness #GymLife #anhsonnfitness

❌ Mistake #1: Clashing dumbbells at the top This throws off your balance, kills chest tension, and can wreck your control under heavy weight. ✅ Fix: Keep a small gap at the top — feel the chest working, not your ego. ❌ Mistake #2: Elbows flaring too high Dropping the dumbbells with elbows at or above shoulder level? That’s rotator cuff suicide. ✅ Fix: Keep elbows slightly below shoulders. Safer joints, stronger press, better chest growth. 💡 Train smart. Control the weight. Grow that chest. 📌 Save this & follow for no-BS gym tips. #ChestDay #GymTips #DumbbellPress #ChestWorkout #FitnessCoach #anhsonnfitness

🔥 One Cable Machine = Full Pull Day Train BACK & BICEPS in One Spot — Save this routine now! 1️⃣ Wide Grip Seated Row 3x6–8 2️⃣ Single Arm Cable Row 3x8–10 3️⃣ Rear Delt Cable Row 3x10–12 4️⃣ Neutral Grip Seated Row 3x10–15 5️⃣ Lying Cable Curl 3x10–12 6️⃣ Seated Cable Curl 3x10–15 📌 Bookmark this workout – all you need is ONE cable machine! #pullday #backworkout #bicepsworkout #gymtips #fitnessmotivation #cableworkout #anhsonnfitness

Not All Pushups Are The Same 💥 Learn What Muscles You’re Really Training! 💪 #PushupForm #GymTips #motivation #foryou #everyone #shorts #anhsonnfitness

Giãn cơ sâu cho men’s physique có vai to nhất Vietnam!! (anh em đặ.t lịch giãn cơ tri liêu giải quyết căng bó cơ, đau mỏ.i cổ vai gáy lh: O97l.968.3bốn bốn nhé) #gym #Fitness #deeptissuemassage #asnfitnesscenter #anhsonnfitness

Whey naturecan SIÊU NG0N được làm từ ca cao nguyên chất!! #gym #Fitness #asnfitnesscenter #anhsonnfitness

🎯 Stop Squatting Like This! Your Knees Will Thank You Later 🔥 #SquatMistakes #KneePain #LegdayFix #GymTips #FormCheck #SquatRight #FitnessHacks #WorkoutTips #InjuryPrevention #anhsonnfitness

Stop doing overhead cable tricep extensions like this! If the pulley is set too low, you’re forced to pull the rope from behind your body, which: • Overarches your lower back • Shifts tension away from the triceps • Increases risk of injury • Makes the movement feel awkward and inefficient Fix it: Set the cable attachment around shoulder or mid-waist height (depending on your arm length). This allows a more natural path of motion, keeps your spine neutral, and helps lock in better triceps tension. Train smart. Feel the difference. #TricepsTraining #OverheadExtensions #GymTips #BodybuildingForm #asnfitnesscenter #anhsonnfitness

Stop squatting wrong! Try this heel-elevated goblet squat for massive quad gains 🔥 Heels up = more quad tension Toes up = more glute & hamstring stretch Know the difference – train smarter 💪 #gymtips #legday #anhsonnfitness

Stop ruining your back day with this ONE mistake! Most guys mess up their lat pulldown by shrugging their shoulders the entire time — this puts all the tension on your traps, not your lats. Want that V-taper back? Focus on depressing your shoulder blades as you pull, and let them rise naturally on the way up. Fix this, and your lats will actually grow! #lattips #backdaymistakes #pulldownform #gymmistakes #asnfitnesscenter#asnhsonnfitness

❌ You’re Doing Chest Flyes WRONG – Here’s Why Your Shoulders Hurt! Most people set the seat too low on the chest fly machine. Result? Your elbows go too high → shoulder impingement risk goes up. ✅ Fix it: Raise the seat so your elbows stay slightly below shoulder level. This protects your shoulders and keeps tension on your chest — where it belongs. 📌 Don’t let poor setup ruin your gains. #ChestDayFix #ChestFly #PecDeck #GymTips #FixYourForm #anhsonnfitness