Claire Hodgins

BUFFALO CHICKEN SALAD 😋🧡 This healthy buffalo chicken salad is the perfect high protein, low carb lunch to meal prep for the week! I love it with chips & veggies but you can also add it to a wrap or salad for an easy lunch 🙌 Ingredients: - 1 cooked chicken breast (about 8 oz), shredded - 1/4 of a red onion, diced - 2 tbsp parsley, diced - 1/4 cup plain greek yogurt - 2-3 tbsp buffalo sauce - 1/4 tsp garlic powder - 1/4 tsp onion powder - 1/4 tsp salt How to: - Add all of the ingredients to a bowl and stir until well combined. - Store in the fridge in an airtight container for up to 3 days. - Enjoy with chips & sliced veggies or in a salad or wrap! #healthyrecipe #mealprep #highprotein #cleaneating #healthycooking #healthymealprep #chickensalad #EasyRecipe #easylunch

CRISPY CHICKEN TACOS 🌮😋 These tacos are the perfect weeknight dinner to make - easy, healthy, done in 30 minutes and SO delicious! This recipe makes 8 tacos. Taco ingredients 🌮 - 2 cloves garlic, minced - 1/2 of a white onion, diced - 2 tsp olive oil - 1 lb ground chicken or turkey - 4.5 oz can chopped green chilis - 1/2 tsp each: garlic powder, onion powder, paprika, oregano, cumin - 3/4 tsp salt - 1/4 cup cilantro leaves, diced - 1/2 tbsp lime juice - Olive oil spray - 1 cup shredded cheddar cheese - 8 tortillas (almond flour, flour, or corn) Cilantro yogurt dip 🌿 - 1/2 cup plain greek yogurt - Small handful cilantro leaves - 1 clove garlic - 1 tbsp lime juice - Salt & pepper to taste How to: - Preheat oven to 425F. - Mince the garlic and dice the onion. - Heat olive oil in a skillet over medium heat. Add garlic and onion and saute for 3-4 mins to soften. - Add the ground chicken or turkey and break up until cooked through. - Stir in the chopped chilis and all spices, then remove pan from heat and stir in cilantro and lime juice. - Spray a baking tray with olive oil spray. Add shredded cheese and taco filling to tortillas and fold in half. - Bake for 12 minutes until golden brown and crispy. - Add the ingredients for the cilantro yogurt dip to a blender and blend until smooth. - Garnish the tacos with cilantro and a lime wedge, serve with the dip and enjoy! #healthyrecipe #EasyRecipe #tacos #bakedtacos #chickentacos #highprotein #healthydinner #easydinner #dinneridea #cleaneating

SHEET PAN HAWAIIAN CHICKEN 🍍🌶️🍗 
Sheet pan dinners are my FAVORITE because they are just so easy with barely any clean up, and we have been loving this Hawaiian Chicken this summer! It’s packed with flavor, super easy to make, and tastes amazing over a bowl of fluffy white rice! Makes about 4 servings Ingredients: * 1.5 lb chicken breast * 1 red bell pepper * 1 orange bell pepper * 1 red onion * 15 oz can pineapple chunks * ½ cup teriyaki sauce (I use the brand primal kitchen) * ½ tsp salt * ¼ tsp black pepper * White rice, for serving How to: 1. Preheat oven to 350°F. Line a large sheet pan with parchment paper. 2. Cut chicken, peppers, and onion into 1-inch chunks. Drain pineapple. 3. Add everything to the sheet pan. Pour over teriyaki sauce, add salt and pepper, and toss to coat. 4. Bake for 25–30 minutes (I like to turn the oven to broil for a few minutes at the end to get a nice char) then serve over rice and enjoy! This recipe is from the Healthy Kitchen: Meal planner app which is 51% off the annual plan! Save this for your next easy dinner night! 🙌 
#sheetpandinner #hawaiianchicken #teriyakichicken #EasyRecipes #mealprepideas #healthydinner #highprotein #sheetpan #summerdinner #mealprep #healthyeating #healthycooking

GRILLED CHICKEN SANDWICHES W/ DILL PICKLE SLAW 🍔🔥🥒
 This is one of our go-to summer dinners—over 40g of protein and under 400 calories, which is crazy because it tastes SO GOOD! If you love pickles, you are going to be obsessed with this one! We are running a 30% off 4th of July Sale on the Healthy Kitchen app! This is our ONLY sale of the year besides Black Friday! Just use code ‘JULY4’ to get 30% off the annual membership 🙌 Makes 2 servings: I said the macros wrong in the video: ~384 calories, 41g protein, 34g carbs, 10g fat each! 
Chicken + Marinade: * ¼ cup apple cider vinegar * 1 tbsp dijon mustard * ½ tbsp minced garlic * ½ tbsp honey or maple syrup * 1 tsp salt * ½ tsp black pepper * 1 large chicken breast (about 8 oz) Dill Pickle Slaw: * ⅓ cup plain Greek yogurt * 1 tbsp avocado oil mayo * 1 tbsp pickle juice * 2 stalks green onion, chopped * ¼ cup cilantro leaves * ½ cup sliced dill pickles * Salt + pepper to taste * Coleslaw mix To Assemble: * Olive oil spray * 2 whole wheat buns * 1 tbsp avocado oil mayo + 1 tsp hot sauce (for spicy mayo) How to: 1. Whisk marinade ingredients in a bowl. 2. Slice the chicken breast in half, pound to ½ inch thickness, and toss in marinade. 3. In a separate bowl, mix all slaw ingredients until well combined. 4. Grill chicken 5–6 minutes per side, or until fully cooked through. 5. Toast the buns and stir together spicy mayo. 6. Assemble sandwiches: bottom bun with spicy mayo, grilled chicken, slaw, then top bun. Save this for your weekly meal prep or summer dinner rotation! 🙌 
#highproteinmeals #grilledchicken #healthydinner #mealprepideas #summerrecipes #healthykitchenapp

Let’s make the viral FLYING DUTCHMAN BURGER from In-N-Out! 🍔🍟😋 Have you guys seen this viral burger from In-N-Out? Instead of normal burger buns, it has grilled onions… I had to try it and oh my gosh it is SO good! I like that its different from lettuce wrap burgers, but still healthy, high protein and low carb! If you don’t have an In-N-Out near you, you NEED to try this recipe! This recipe makes 4 burgers Ingredients: - 2 large yellow onions - Avocado oil spray - 1 lb lean ground beef - Salt + pepper - 4 slices cheddar cheese Healthier In-N-Out sauce: - 1/4 cup plain greek yogurt - 1 tbsp avocado oil mayo - 1 tbsp ketchup - 1 tsp yellow mustard - 2 tbsp chopped pickles - 1 tbsp pickle juice How to: - Peel the onions then slice into 1/4-1/2 inch thick slices. - Heat a cast iron skillet over medium-high heat and spray with avocado oil. Add the onions and cook for 4-5 minutes per side until lightly charred. Set aside on a plate. - Divide the ground beef into four burger patties, then add to the skillet and press down using a spatula. Season the top well with salt and pepper. - Cook for 5-6 minutes, then flip and season the other side with salt and pepper. Cook for another 5-6 minutes, topping with cheese during the last few minutes so it melts. - In the meantime whisk together the ingredients for the sauce. - To serve, layer the burger patty between the grilled onion buns. Top with the sauce and enjoy! #flyingdutchman #onionburger #homemadeburger #grilledonions #healthydinner #highprotein #lowcarb #easydinner

HIGH PROTEIN HUMMUS 💪 This whole batch of hummus has 41g of protein, and is so creamy and delicious! I prepped this to have as a healthy snack this week and it turned out SO good, I honestly like it more than regular hummus! 😍 Ingredients: - 15 oz can chickpeas - 1 cup 2% cottage cheese - 1/4 cup tahini - Juice of 1/2 a lemon - 1 tsp minced garlic - 1/2 tsp cumin - 1/2 tsp salt - 2 ice cubes How to: - Add all of the ingredients to a blender and blend until smooth, stopping to scrape down the sides if needed. - Garnish with a sprinkle of paprika and serve with sliced veggies, pretzels (I love @Kindling Snacks ) or pita chips! #healthyrecipes #EasyRecipe #hummus #hummusrecipe #healthysnack #easysnack #highprotein #cleaneating #mealprep

HEALTHY BAKED CHICKEN TENDERS 🍗🔥 These healthier baked chicken tenders are a staple in our house! Made with just a few simple ingredients, these crispy chicken tenders are much healthier for you because they are baked - not deep fried! 🙌 This recipe makes about 6 servings! Ingredients: - 2 lb chicken breast tenderloins - 1 egg - 3/4 cup whole wheat breadcrumbs or panko - 1/2 tsp garlic powder - 1/2 tsp paprika - 1/4 tsp dried parsley - 1/2 tsp salt - 1/4 tsp pepper - Olive oil spray How to: - Preheat oven to 400F. Place a rack on top of a baking sheet (this helps the chicken get nice and crispy on both sides). - In a second shallow bowl add breadcrumbs, garlic powder, paprika, dried parsley, salt and pepper. - Coat the chicken tenderloin in the egg, then with the breadcrumbs. - Spray the wire rack with olive oil spray, then lay the chicken tenders on top. - Bake for 20-25 minutes until crispy and golden brown (or you can air fry at 400F for 12-15 minutes). - Serve with your favorite sauce and enjoy! 🫶 #healthyrecipe #EasyRecipe #chickentenders #airfryerchickentenders #cleaneating #airfryer #healthychickentenders #highprotein #healthycookingvideos

2-MINUTE PB CHOC CHIP MUG CAKE 🍫🥜😋 This is the perfect breakfast or snack to make when you want something sweet! It’s sooo delicious and easy to make 🙌 I used my favorite @Promix Nutrition Madagascar Vanilla whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 10% off Promix! Ingredients: - 1/3 cup oats - 1/2 cup water - 1 serving @promix vanilla whey protein powder - 1 tbsp peanut butter - 1/2 tbsp maple syrup, honey or sweetener of choice - pinch of salt - 1/2 tbsp dark chocolate chips How to: - Add the oats, water, protein powder, peanut butter, maple syrup and pinch of salt to a blender. - Blend for 30 seconds or until smooth. - Pour into an oven safe bowl and microwave for 1.5-2 minutes. The edges should be cooked but the center should still be a little soft. - Enjoy! Makes 1 serving: 406 cals, 35g protein, 40g carb, 14g fat #healthyrecipe #EasyRecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #oats #proteinoats #mugcake #healthydessert #promix

COOKIE DOUGH SMOOTHIE 🍪🍨✨ This is the perfect smoothie for when you get a sweet tooth, but want something healthy & high in protein! The combination of the cashew butter, dates & sea salt give it a delicious cookie dough taste, and it’s also packed with protein, fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards! Ingredients: - 1 cup ice - 1/2 frozen banana - 1/2 cup almond milk - 2 pitted dates - 1 serving vanilla protein powder (I use @Promix Nutrition - discount code ‘CLAIRE’) - 1 tbsp cashew butter - 1 tbsp rolled oats - 1/2 tsp vanilla extract - Tiny pinch of sea salt - 1 tsp dark choc chips How to: - Add all of the ingredients to a blender. - Blend for 30 seconds or until smooth and creamy. - Pour into a glass and enjoy! #healthyrecipe #smoothie #smoothierecipe #proteinsmoothie #highprotein #highproteinsnack #snackidea #healthysnack #cleaneating #highprotein #promix

INSTANT banana pudding with 55g of protein! 🍌🍨💪 I made this for breakfast the other day and it turned out SO good, it’s become one of my favorite breakfasts/snacks right now! It’s so easy to make and is super high in protein so it will keep you full for hours! This recipe is ~465 calories, 55g protein, 52g carbs, 9g fat. You can also split it in half to make two smaller servings 🙌 My favorite protein powder is @Promix Nutrition  Madagascar vanilla whey 💪 it’s made with clean, all natural ingredients and adds the perfect sweet vanilla taste! 🍦🤍 Use the discount code ‘CLAIRE’ for 10% Promix! What you need: - 1 cup 2% cottage cheese (or greek yogurt) - 1 serving promix vanilla protein powder - 2-3 drops monk fruit sweetener (or sweetener of your choice) - 1 banana - 1 graham cracker or a similar honey cinnamon cookie How to: - Add the cottage cheese, protein powder, sweetener and 1/2 of the banana to a blender. - Blend for about 30 seconds until smooth. - In a glass or container, layer the pudding with the rest of the sliced banana and crushed graham cracker - Enjoy right away, or you can store it in the fridge for a few hours to thicken even more. Enjoy! - #healthyrecipes #healthybreakfast #chiapudding #highprotein #highproteinmealprep #healthybreakfast #highproteinbreakfast #healthyeating #promix #bananapudding

2-MINUTE STRAWBERRY CRUMBLE 🍓🥧 This is the perfect breakfast or snack to make when you want something sweet! It’s sooo delicious and easy to make 🙌 I used my favorite @Promix Nutrition whey protein powder in this recipe! It’s my favorite because its made with natural ingredients and adds the perfect sweet vanilla taste 🍦 You can use my code ✨CLAIRE✨ for 10% off Promix! Makes 1 serving: 326 cals, 30g protein, 46g carb, 4g fat Ingredients: - 1 cup diced strawberries - 1/2 tsp cornstarch - 1/2 tsp lemon juice - 1/3 cup oats - 1 serving @promix vanilla or cinnamon swirl whey protein powder - 1/2 tsp cinnamon - 1/2 tbsp honey or maple syrup - pinch of salt - 1-2 tbsp water How to: - Add the diced strawberries, cornstarch and lemon juice to a microwave safe bowl and stir together. - Microwave for 1 minute, then stir again. - In a second bowl combine oats, protein powder, cinnamon, honey and salt. Add a splash of water at a time until you have a crumble texture. - Add on top of the strawberries then microwave for 1 more minute. - I like to add a tbsp of greek yogurt and a sprinkle of cinnamon on top. Enjoy! #healthyrecipe #EasyRecipe #healthysnack #breakfast #highproteinsnack #cleaneating #healthycooking #strawberrycrumble #promix

HEALTHY CROCKPOT BBQ PULLED PORK 😋 My mom would always make us this pulled pork in the summer growing up, and my siblings and I all LOVED it (and still do to this day!) It is so easy to make, has so much flavor and is made with really simple, wholesome ingredients. I hope you love it! Pulled pork: - 1 large onion, diced - 1 tbsp minced garlic - 1 cup your favorite bbq sauce (I like to use unsweetened bbq sauce and then add 1/4 cup honey to the crockpot) - 1/4 cup apple cider vinegar - 3 pound pork shoulder Mix together onion, garlic, bbq sauce and vinegar in the crockpot, then add pork shoulder and rotate to coat each side. Cover with lid and cook on high for 5-6 hours, or on low for 8-10. After it has finished cooking, I remove most of the liquid from the crockpot, then shred the pork using two forks, then add back in some of the liquid depending on how you like it! Greek yogurt slaw: - 1/2 plain greek yogurt - 2 tbsp avocado oil mayo - 1 tbsp honey - 1 tbsp apple cider vinegar - salt + pepper to taste - 2 cups coleslaw mix - 1/4 cup diced cilantro leaves In a bowl whisk together greek yogurt, mayo, honey, vinegar and salt and pepper. Add coleslaw mix and cilantro and toss to combine. Serve the pulled pork in buns with the coleslaw and enjoy! #summerrecipe #forthofjulyrecipe #crockpot #pulledpork #crockpotpulledpork #EasyRecipe #familydinner #summerdinner #healthyrecipe #cleaneating #bbq

SHEET PAN CHICKEN GYROS 🥙🔥🍋 I made this dinner for the first time last week, and it SO good I have it on our menu again this week! These chicken gyros are SO delicious, high in protein, and are the perfect quick, easy dinner! This serves about 4 people! You can the chicken in a pita like I did, in a salad, or over rice with tzatziki and hummus 😋 Ingredients (Chicken): - 1.5 lb chicken thighs, thinly sliced - ¼ cup plain Greek yogurt - 2 tbsp lemon juice - ½ tbsp minced garlic - 2 tsp cumin - 2 tsp paprika - ½ tsp dried oregano - 1 tsp salt - ½ tsp black pepper Toppings: - 4 pita breads - 2 cups romaine, shredded - 1 cup cherry tomatoes, halved - 1 large cucumber, diced - ½ red onion, thinly sliced - ½ cup tzatziki How to: 1. Mix marinade ingredients in a bowl. Add sliced chicken thighs and toss to coat. 2. Let marinate for at least 20 minutes. 3. Preheat oven to 425°F. Spread chicken on a sheet pan and bake for 25 minutes. 4. Turn on broil for the last 2–3 minutes until the tops have a little char. 5. While the chicken bakes, prep the toppings. 6. Warm pitas and assemble gyros with romaine, chicken, veggies, and a scoop of tzatziki. 
#healthyrecipes #sheetpan  #easydinner #dinnerrecipe #dinneridea #mealinspo #healthyeating #healthycooking #highprotein #chickenrecipe #mealprep #sheetpandinner #chickengyros #highproteinmeals #EasyRecipes #summerdinners #healthydinner

HEALTHY TUNA MELT 🥪😋 Tuna melts have been one of my biggest pregnancy cravings, so this is how I’ve been making a healthier version for lunch! My trick is to toast the bread and melt the cheese first, and then add the tuna so the outside of the sandwich is nice and crispy, but the tuna stays cold! I love this lunch because it’s super high in protein (50g 🤯) and keeps me full for hours! Try this recipe out and let me know what you think! Ingredients - 1 can tuna (I look for one that’s mercury tested) - 1 tbsp plain greek yogurt - 1 tsp avocado oil mayo - 2 tbsp diced red onion - 2 tbsp diced pickles - 1 tbsp diced parsley - 1/4 tsp garlic powder - Salt + pepper to taste - 2 slices sourdough bread - 2 slices thinly sliced cheddar cheese - Olive oil spray How to: - Drain the tuna then add to a bowl with greek yogurt, avocado oil mayo, diced red onion, pickles, parsley, garlic powder, salt and pepper. - Lightly spray a nonstick skillet with olive oil spray and add the sourdough bread topped with the cheese slices. - Cover the skillet with a lid for 1-2 minutes until the bread is golden brown and the cheese has melted. - Scoop the tuna mixture inside the two slices of sourdough. Slice in half and enjoy! #healthylunch #EasyRecipes #healthyrecipes #highprotein #cleaneating #lunchidea #tunamelt

Mid-week meal prep! 🥗🍓🍽️ Meal prepping high protein foods that taste amazing has been absolutely game changing for hitting my healthy eating goals. 
Thanks to the new categories feature on the Planned app, finding recipes that match your goals is easier than ever. This week, I used these categories: ✅ High Protein - to hit my daily protein goals
✅ Budget-Friendly - under $3.50/serving to save money
✅ Under 500 Calories - aligned with my macro targets
✅ Quick & Easy - because less time in the kitchen = a win Let me know if you guys want any of these recipes! Also - If you haven’t tried the Planned app yet, you can check it out totally free for 7 days. If you don’t like it you can cancel at anytime, The app is a really helpful way to make healthy eating way easier. Link’s in my bio! #MealPrepMadeEasy #HealthyMealPlanning #HighProteinMeals #BudgetFriendlyMeals #QuickHealthyMeals #Under500Calories #HealthyEatingMadeSimple #MacrosMadeEasy #PlannedApp #EasyHealthyRecipes #MealPrepGoals #FamilyMealIdeas #HealthyOnABudget #ProteinPacked #NoAddedSugar

BROWNIE BATTER BLENDED OATS 🍫🍓💪 
If you don’t love the texture of overnight oats, this recipe is for you! It literally tastes like brownie batter for breakfast—but it’s packed with protein and perfect for meal prep! My favorite protein powder is @Promix Nutrition vanilla whey - I have used it for years and love the taste, texture and clean ingredients! You can use my code ✨CLAIRE✨ to save 10% on your Promix order! Makes 1 serving: ~430 calories, 31g protein, 50g carbs, 15g fat Ingredients: - ½ cup rolled oats - 1 tbsp cocoa powder - ½ tbsp maple syrup - 1 serving Promix vanilla or chocolate protein powder (use code ‘CLAIRE’ for 10% off) - ⅓ cup almond milk - Pinch of salt - Optional topping: 1 tbsp dark chocolate chips + 1 tsp coconut oil How to: 1. Add all ingredients to a blender and blend for about 30 seconds until smooth. 2. Pour into a jar or bowl. 3. Optional topping: Melt 1 tbsp dark chocolate with 1 tsp coconut oil, pour on top, and sprinkle with sea salt. 4. Chill in the fridge for 5-10 minutes until the chocolate sets. Serve with sliced strawberries if you’d like! Save this one for your next high-protein breakfast or sweet snack! 😋 
#blendedoats #highproteinbreakfast #mealprepideas #browniebatter #healthybreakfast #EasyRecipes

High protein NO-BAKE BROWNIE BITES 🍫😋✨ Each week I like to make a healthy treat to keep in the fridge to grab whenever I want something sweet! You guys - these no-bake brownie bites are SO good, they won’t last long! 😍 My favorite protein powder is @Promix Nutrition  Madagascar vanilla whey 💪 it’s made with clean, all natural ingredients and adds the perfect sweet vanilla taste! You can use either vanilla or chocolate protein powder in this recipe🍦🤍 Use the discount code ‘CLAIRE’ for 10% Promix! This recipe makes 24 brownie bites! Macros for 1: 75 cal, 5g protein, 6g carbs, 5g fat each. I usually have 3 for a snack which equals 15g of protein! Ingredients: - 1 cup almond flour - 1 cup promix chocolate or vanilla protein powder (discount code - ‘CLAIRE’) - 1/4 cup cocoa powder - 1/4 cup maple syrup (or sweetener of choice, I love using monk fruit) - pinch of salt - 1/4 cup almond milk Topping: - 1/2 cup dark chocolate chips - 2 tbsp almond milk - 1/4 tsp flaky sea salt How to: - Add almond flour, protein powder, cocoa powder, maple syrup and salt to a bowl. Stir to combine. - Add 1 tbsp of almond milk at a time, stirring well after each addition until a thick dough forms. If you add too much milk the dough will be too sticky, but if this happens just add a few extra tbsp of almond flour! - Press dough into a 24 hole silicone mini muffin tin. - Add dark chocolate chips and 2 tbsp milk to a microwave safe bowl and microwave on 30 second increments until melted. Stir well until smooth. - Add a teaspoon of the melted chocolate over each brownie bite. Top with a pinch of flaky sea salt. - Refrigerate for at least 30 minutes or until the chocolate sets. Store in the fridge and enjoy! #promix #healthyrecipes #EasyRecipe #highproteinsnack #snackidea #healthysnack #highprotein #cleaneating

If you need a super easy, healthy dinner this week try this SHEET PAN MEATLOAF! 🙌 I made this for dinner last week and got SO many requests for the recipe! My mom would always make us meatloaf growing up so it’s one of my favorite cozy dinners, but my husband Finn had never had it before and was skeptical! I made it and he loved it so much, he asked if we could have it again for dinner this week… so here’s the recipe! This dinner couldn’t be easier and is also great for meal prep, and it reheats perfectly for lunch or dinner the next day! Meatloaf ingredients: * 1 lb ground beef (I use 93/7) * 1 large egg * 1 tsp minced garlic * 1/3 cup whole wheat breadcrumbs * 1 medium white onion, diced * 1 tsp garlic powder * 1 tsp onion powder * 1/2 tsp salt * 1/4 tsp pepper * 1 tbsp worcestershire sauce * 3 tbsp ketchup * 2 tbsp whole milk Glaze: * 2 tbsp ketchup * 2 tbsp barbecue sauce * 1 tsp yellow mustard Veggies: * 1.5 lb baby potatoes, halved * 1 tbsp olive oil  * 1 head broccoli, cut into florets * Salt + pepper How to:  - Preheat oven to 400F. Line a large baking sheet with parchment paper - Add all meatloaf ingredients to a large bowl and stir together until evenly combined. - Form the mixture into 4 oval shapes and place on one side of the baking sheet.  - Add the baby potatoes to the other side of the baking sheet, and drizzle with ½ tbsp olive oil, and a pinch of salt and pepper. Toss to coat.  - Bake at 400F for 20 minutes.  - Meanwhile, stir together 2 tbsp ketchup with the barbecue sauce and yellow mustard to make the glaze for the top of the meatloaf.  - After the meatloaf has baked for 20 minutes, remove the tray from the oven. Brush the glaze over the tops of the meatloaf. Toss the potatoes, then push aside and add the broccoli florets. Toss the broccoli with the other ½ tbsp of olive oil and a pinch of salt and pepper.  - Bake for an additional 15-20 minutes until the broccoli is tender.  - Serve and enjoy! #healthydinner #easydinner #highprotein #cleaneating #familydinner #sheetpandinner #sheetpanmeatloaf #EasyRecipe #onepandinner

HIGH PROTEIN NO-BAKE CHEESECAKE BARS 🫐🍓🍰 These High Protein No-Bake Cheesecake Bars have over 12g of protein per slice and are SO delicious!  Ingredients:  - 2 cups @Kindling Snacks sea salt pretzels  - 5 large soft medjool dates, pitted - ¼ cup melted coconut oil  - 22 ounces @good culture cottage cheese (can use 2% or whole milk)  - ⅓ cup maple syrup  - 1 tsp vanilla extract  - 2 cups fruit/berries of choice for topping  How to:  - Add the pretzels, pitted dates and melted coconut oil to a blender or food processor. Pulse until you have a crumbly texture.   - Line an 8x8 container with parchment paper, then press the pretzel mixture firmly into the bottom of the pan to make a crust.  - Rinse out the blender, then add the cottage cheese, maple syrup and vanilla extract and blend until smooth.  - Pour the filling over the crust, then freeze for 3-4 hours or until completely frozen.  - Use the parchment paper to lift the crust out of the pan, then top with fruit of choice. Slice into bars and enjoy! - Note - You can let the bars sit at room temperature for 5-10 minutes before slicing, and I also like to dip the knife in hot water then dry it off with a clean towel to make perfect slices! #summerrecipe #healthydessert #highprotein #forthofjuly #forthofjulydessert #summerdessert #cleaneating #nobakedessert #nobakecheesecake #healthycheesecake

HIGH PROTEIN AÇAÍ BOWL 🍓🥥💪 I love açaí bowls, but most are loaded with sugar and low in protein—so this is how I make one that’s light, refreshing, and actually keeps you full! This is the perfect summer breakfast or lunch 🙌 For this recipe I used @Promix Nutrition Madagascar Vanilla protein powder which is on sale right now! It’s made with clean, all natural ingredients and has the perfect lightly sweet vanilla taste!🍦 Macros for the base: ~320 calories, 30g protein, 38g carbs, 8g fat Ingredients: - 1 handful of ice - 1 frozen banana - 1 packet frozen açaí - 1 serving vanilla protein powder - ¼ cup almond milk (or more as needed) Topping ideas: - Sliced fruit - Berres - Granola - Coconut flakes - Chia seeds - Honey - Almond butter or peanut butter How to: 1. Add ice, banana, açaí, protein powder, and almond milk to a blender. 2. Blend until smooth and thick. Stop to scrape down the sides as needed. 3. Scoop into a bowl, then add all of the toppings and enjoy! Save this recipe for your next summer breakfast or snack! 🌴✨ #promix #highprotein #acaibowl #healthyrecipes #summerfoods #healthybreakfast #EasyRecipes #cleaneating