JPGCOACHING

All the homies hate it when their upper chest forgets it’s a horizontal adductor 😔 #chestday #chest #fyp For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements code JPGCOACHING

0% body fat! #Fitness #fatloss #fyp

#ad While you can of course tell people to “just get it from food” that’s easier said than done. Considering the role magnesium plays in the body I would rather be sure that I’m meeting my daily needs. For a discount and to support me you can use my code jpgcoaching @Legion Supplements or get it right here on the TikTok shop!

Replying to @Kev-_- For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

Replying to @TREN BABY I’ve been in the gym for over 15 years now and in that time I’ve learned to value simple exercise set ups. When you’re doing an exercise twice or even once a week for months you don’t want to have to spend a ton of time setting it up and moving stuff around the gym. Its funny that stuff like this is starting to be popularized but people gave me a hard time when I showed a pulldown variation where you had to bring a bench over to the cables 💀 For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

#ad Fueled by @Legion Supplements code jpgcoaching Actually crazy that the pre workout is half off in the shop right now

For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

Replying to @Nancy Luna 🌸 💕✨🍒 People can still make great progress with PPL especially if you break it up as I described later in the vid so you can train with a higher frequency but splits that allow for a higher training frequency will be superior. So if you can only lift 4x a week then PPL isn’t ideal. I quite like PPL 5x a week however which allows for two more days so you can easily hit everything twice a week. Sorry I couldn’t list exercises but the nuances of programming is honestly too much to cover in a single 2min video. Try joining one of my teams for a block to see how I program. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

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Glute workout duet from @⚡️Felicia Lindkvist⚡️If you don’t have great genetics for a muscle then you’d better make sure the workouts you’re doing are effective and are targeting that muscles well! #glutes #gluteworkout #fyp For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements CXDE- JPGCOACHING

Back training isn’t complicated if you break it down into a vertical pull, horizontal pull and shrug variation. If back is a priority for you then I would be doing a variation of these three movements 2-3x a week. I don’t think you always need to have a shrug variation in the mix if you want to prioritize other muscle groups for a meso but it should come back into rotation eventually if you want to maximize trap and rhomboid development. If you’re not going to do a shrug variation then I would have a row variation that allows for good scap retraction. For personalized 1:1 coaching apply in my bio For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements CXDE- JPGCOACHING

For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

If you don’t have a lot of calories to work with or you don’t have a good relationship with food then this probably isn’t for you. It works better for people who have higher body fat and higher starting calories. For personalized 1:1 coaching apply in my bio For $1 a day science based 3-4 day programs you can find them in the same place!

#duet with @Muscle Barbie he’s never going to be able row to his full potential with a set up like this since he’ll just get pulled up. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

Replying to @Lynette ⚡️ I don’t think you need to lock your knees to maximize what you get out of the leg press but I also don’t think it’s inherently dangerous. Just be smart about it. For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion Supplements JPGCOACHING

I put a poll up and 70% of people had an issue with breathing during tbar rows. Try this out next back day and let me know if it helped! For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place! Supps- @Legion CXDE- JPGCOACHING

Holding on to my size fairly well even with all the Muay Thai training! Still lifting 4 sometimes 5 times a week and training Muay Thai 4-5x a week currently. Just wanted to give yall a physique update and my short kings an idea of what a fairly lean 190 looks like at this height. For personalized 1:1 coaching apply on my site! For $1 a day science based 3-4 day programs you can find them in the same place!

@spon got you! For personalized 1:1 coaching apply on my site For $1 a day science based 3-4 day programs you can find them in the same place!

Replying to @Brayden Koeller this will work for a complete beginner for a little while. Otherwise this is a terrible way to make progress for any muscle. I’d put at least 2 days between training a muscle. Train smarter so you can train harder and grow faster. 🫱🏾‍🫲🏼 #fyp