Franziska Schöbel

New running warm up ⚡️ also a reminder to do a warm up before running, it prevents injuries and makes you stay injury free 🏃🏽‍♀️ #Running #runningwarmup #runningmotivation #runtok #warmup #runwithme #runninggirl

8 week training plan from 5km to 10km 🏃🏽‍♀️ • What is a zone 2 run: A Zone 2 run is a low-intensity, steady-paced workout where your heart rate stays between 60-70% of your maximum heart rate. It feels easy and conversational, making it ideal for building endurance and improving your body’s ability to use fat as fuel ⛽️ also the most important runs for marathon training • What is an easy run and what’s different to a zone 2 run: An easy run is based on effort and feels relaxed and conversational, while a Zone 2 run is specifically guided by keeping your heart rate within 60-70% of your maximum ⚡️ #runningmotivation #runners #runninggirl #runtok #runninggoals #trainingplan #runningplan

Running warm up, you know it’s important #runners #runningwarmup #runningmotivation

running outfit for your next winter run 🏃🏽‍♀️ #runningmotivation #runner #winterrunning

running warm up gor your next run 🏃🏽‍♀️ #runningmotivation #runners #winterrunning

Running outfit dor your next winter run 🏃🏽‍♀️ #runningmotivation #runner #winterrunning

Runners don’t skip legday #homeworkout #legday #strenghttraining #runner

my favourite photos here 🪽 #beach #portugal

2024 🥹 what a year… #2024 #goals #runningmotivation

Time flies 🥹 #2025 #trend #couple

Portugal has my heart ❤️‍🩹 #beach #runner #happy

switching exercised regularly but these are my faves #legday #lowerbodyworkout #homeworkout #runners

still hate stairs though #marathon #runner

Couch to 10k in 10 weeks 🏃🏽‍♀️ as always: warm up before running (you find a lot of warm ups on my account) and stretching after running! #runningmotivation #runners #runtok #trainingplan #runninggirl #runninggoals #runningplan #couchto10k

Outside therapy #runningmotivation #runners #beach

sunsets runs in portugal >>> #runningmotivation #sunset #runners