Sharon Ma

• 
  156120
  Clasificación global
• 
  252
  Clasificación de país / región
• 
  408.17K
  Seguidores
• 
  354
  Videos
• 
  16.88M
  Gustos

Sharon Ma  Tendencia de datos (30 dias)

Sharon Ma Análisis estadístico (30 dias)

Sharon Ma Videos calientes

Sharon Ma

@ sharonmaa

another partner workout, deets on ig 🫶🏽

1.4M

215.35K

15.38%

2.35K

189

18.08K

Sharon Ma

@ sharonmaa

beginner friendly leg day 🤍 workout details: kettlebell squats - 4x12 leg curls - 3x10 glute bridges 4x12 seated leg press (preferably single leg if squats were already done) 3x8-10

1.15M

151.36K

13.18%

2.53K

133

4.83K

Sharon Ma

@ sharonmaa

a full arm workout with dumbbells only 🤍 could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

777.39K

74.62K

9.6%

4.47K

106

3.07K

Sharon Ma

@ sharonmaa

a 30 min ”toned” upper body workout could also be done as a circuit of 2-3 rounds with little rest in between. for a “toned” look use lower weight and higher reps (opposite if you want to build muscle). ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

230.22K

20.09K

8.73%

1.27K

27

817

Sharon Ma

@ sharonmaa

cardio and back (cable only)

204.32K

23.2K

11.35%

733

34

545

Sharon Ma

@ sharonmaa

the love n hate we have for bulgarian split squat

164.24K

17.45K

10.62%

9

24

587

Sharon Ma

@ sharonmaa

a toned upper body workout 🫶🏽 for a “toned” look use lower weight and higher reps ps. u can’t spot reduce fat, u need to be in a calorie deficit to lose fat

151.21K

12.03K

7.96%

420

41

270

Sharon Ma

@ sharonmaa

grwm for the gym 💅🏽

132.65K

20.58K

15.52%

56

34

75

Sharon Ma

@ sharonmaa

a full lower body workout in 30 min

92.12K

7.17K

7.79%

188

17

257

Sharon Ma

@ sharonmaa

full body day with limited equipment

88K

6.9K

7.84%

295

26

236

Sharon Ma

@ sharonmaa

disclaimer; u will be sore

79.28K

5.09K

6.42%

489

19

267

Sharon Ma

@ sharonmaa

me 🤝🏽 gym

74.97K

7.51K

10.02%

14

20

90

Sharon Ma

@ sharonmaa

“toned” upper body workout workout details: undergrip row 3x12 upright row 3x10 single arm bent over row 3x10 tricep extension 3x8-10 hammer to bicep curl 3x10 for a toned/lean body: strength training, protein intake, calorie deficit to lose fat

72.14K

4.76K

6.6%

176

30

183

Sharon Ma

@ sharonmaa

don’t sleep on cable kickbacks

65.16K

3.57K

5.48%

68

15

76

Sharon Ma

@ sharonmaa

I tried 3 facial treatments while I was in Korea at @xeniaclinic 📍 Xenia clinic in Gangnam South Korea, Seoul, Seocho District, Gangnam-daero 69-gil, 10 5 6층 @xeniaclinic_eng #xeniaclinic #koreanskintreatment

63.53K

2.81K

4.42%

8

14

153

Sharon Ma

@ sharonmaa

first workout back after two weeks vacation and this had me sore for days 🥲

62.96K

5.45K

8.65%

89

30

86

Sharon Ma

@ sharonmaa

glute focused leg day

53.14K

4.29K

8.07%

98

10

105

Sharon Ma

@ sharonmaa

lower body day with dumbbells only

48.65K

4.01K

8.25%

163

14

125

Sharon Ma

@ sharonmaa

lower body workout for my girls

41.46K

3.26K

7.85%

105

16

60

Sharon Ma

@ sharonmaa

walking > jogging

32.38K

2.73K

8.44%

10

21

32

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