krekanto

• 
  107523
  Clasificación global
• 
  137
  Clasificación de país / región
• 
  547.77K
  Seguidores
• 
  893
  Videos
• 
  16.81M
  Gustos

krekanto  Tendencia de datos (30 dias)

krekanto Análisis estadístico (30 dias)

krekanto Videos calientes

krekanto

@ krekanto

Which sport would you prefer? 😂

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krekanto

@ krekanto

Work of art ✅❌

1.12M

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krekanto

@ krekanto

Who is your favorite Muay Thai fighter? 🤔

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krekanto

@ krekanto

The pain doesn’t get any less, but the training gets even harder 😂

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krekanto

@ krekanto

My top 3 exercises for better kicking 🤝🏾

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krekanto

@ krekanto

What level are you? 🫵🏽

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krekanto

@ krekanto

Your favorite fighter right now? 👀

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krekanto

@ krekanto

Kicking is the foundation of Muay Thai, which is why I think this workout is simply unavoidable 😂 Add it to your routine — for example, after your main training or as a warm-up. Focus on the quality of your kicks and take your time to actually enjoy the workout. How many kicks do you do in a week? 🤔

238.57K

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krekanto

@ krekanto

7 rounds on the bag 🚀 #muaythai

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krekanto

@ krekanto

💡Goals: Pack a high intensity workout into a short time, while still focusing on technique, power, and endurance. Perfect for warm-ups or quick sessions when time is tight. 🎯 Target Areas: Endurance, Strength, Technique, Stamina, Balance 💭 Why? Because sometimes life gets busy, and instead of doing nothing, we make sure we’re always moving forward—no matter how little time we have.

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krekanto

@ krekanto

Muay Thai combo 🥊

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krekanto

@ krekanto

Angle change in muay thai 🤝🏽

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krekanto

@ krekanto

As the heavy bag swings back, it becomes even heavier than it already is, making your kicks more intense. Give it a try! 🙌🏾

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krekanto

@ krekanto

What do you choose: Motivation or Discipline? 🤔

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krekanto

@ krekanto

With the step to the outside, we position our partner/opponent exactly where we want them when we kick. This makes it easier to land the kick without losing balance. 🚀

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krekanto

@ krekanto

How to start a combo. Muay thai basics 🤝🏽

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krekanto

@ krekanto

The pants up effect 😂

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krekanto

@ krekanto

If you could only choose one pair of gloves, I’d recommend 12-14 oz since they are the most versatile and can be used for almost any type of training 🚀

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krekanto

@ krekanto

Just start 🚀

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krekanto

@ krekanto

There’s no exact rule on which part you should land with because, in sparring or a fight, the distance constantly changes, making it almost impossible to always hit with the same spot. However, the area shown in the video is the most effective. 🚀

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