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jenna  Tendencia de datos (30 dias)

jenna Análisis estadístico (30 dias)

jenna Videos calientes

I don’t meal prep—i just prep smart. here’s what I made this week to keep clean eating easy. #foodprep #healthyrecipes #mealprep #weeklyreset #sundayreset #mealprepideas #wholefoods
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another sunday, another food prep i’ll thank myself for later :) #sundayreset #weeklyreset #foodprep #mealprep #mealprepideas #recipeideas #resetroutine #healthyrecipes
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this weeks lineup :) #sundayreset #weeklyreset #foodprep #mealprep #mealprepideas #healthyrecipes #lunchideas #snackideas #EasyRecipes
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this weeks food prep lineup :) #sundayreset #weeklyreset #foodprep #mealprep #healthymealideas #mealprepideas
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the coziest bowl of khao soi—you need this in your life 🍜✨ #khaosoi #thaifood #chickennoodlesoup #recipeideas #comfortfood #DinnerIdeas #mealideas #whattocooktoday
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just some low-effort food prep so future me doesn’t spiral @Violet Witchel #sundayreset #weeklyreset #foodprep #mealprep #healthyrecipes #healthymealprep #mealprepideas
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Radish & Snap Pea Salad (The perfect spring/summer salad) Ingredients: • 1 (8 oz) bag of snap peas • 6 radishes (mixed colors, if you’ve got them), thinly sliced • 3 scallions, thinly sliced • Handful of fresh dill, chopped • ¼ cup crumbled feta • ¼ cup roasted pistachios Lemon Vinaigrette: • 1 tsp Dijon mustard • 1 garlic clove, finely grated • Zest and juice of 1 lemon • 2 tbsp olive oil • Salt + pepper, to taste To make: 1. Blanch the snap peas for 1–2 minutes, then transfer to an ice bath. Once cooled, pat dry and chop. 2. Shake up all vinaigrette ingredients in a jar. 3. Combine snap peas, radishes, scallions, dill, feta, and pistachios in a bowl. 4. Toss with the vinaigrette and serve—or let it sit in the fridge and get even better. #saladsoftiktok #saladrecipes #healthyrecipes #whattocook #healthyliving #Recipe #homemade #summerrecipes #salad
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asian chicken salad recipe Bake 2 chicken breasts (seasoned with salt + pepper) at 400°F for 22–25 minutes or until cooked through. Let cool slightly, then shred in a stand mixer or with two forks. For the salad: • ~1 cup shredded green cabbage • ~1 cup shredded purple cabbage • 1 large carrot, cut into thin matchsticks • 2 Persian cucumbers, deseeded + sliced into thin half moons • 1 jalapeño, deseeded + finely chopped • 3 green onions, thinly sliced • A handful of chopped cilantro Dressing (tripled): • 6 tbsp low sodium soy sauce • 2 tbsp rice vinegar • 3 tbsp chili garlic crunch • 6 tbsp garlic + ginger purée (or grate fresh) • 6 tbsp honey • 3 tbsp sesame oil • Juice of 1½ limes Shake or whisk the dressing together in a jar. Toss the shredded chicken and chopped veggies in a large bowl with the dressing. Save a little extra dressing to pour over before eating. Top with crispy fried wontons and serve! Also great in wraps or with crackers—personally, I like it just as is with wontons on top. #chickensalad #mealprep #recipes #recipeideas #mealprepideas #healthyrecipes
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here’s to 1 month of snacks, lunches, and no wasted groceries :) #foodprep #lunchideas #snackideas #mealprep #sundayreset
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protein caesar pasta salad Ingredients: • 1 box protein pasta (I use Banza) • 1 chicken breast, seasoned with salt and pepper and baked • 2–3 cups chopped kale • Freshly grated Parmesan • Crispy chickpeas (optional, for crunch and extra protein) Homemade Caesar Dressing (optional, or use store-bought): I like a creamier dressing so it clings to the pasta, so I make a quick mayo-based version. For the dressing: • Mayo (as the base) • Egg yolk • Garlic cloves • Anchovy paste • Worcestershire sauce • Tabasco • Lemon juice • Freshly grated Parmesan • Salt and pepper Blend everything until smooth and creamy. Instructions: 1. Boil the protein pasta according to the package instructions. 2. While the pasta cooks, make the Caesar dressing (or use store-bought if you’re short on time). 3. Chop up kale—it holds up better than lettuce for meal prep. 4. Dice the baked chicken breast. 5. Once the pasta is done, drain it and let it cool slightly. 6. In a large bowl, combine pasta, kale, chicken, Caesar dressing, extra Parmesan, and crispy chickpeas. 7. Toss everything together until evenly coated. 8. Store in the fridge and enjoy throughout the week. #caesarsalad #pastasalad #proteinpacked #proteinrecipes #mealprep #foodprep #lunchideas
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edemame dense bean salad Ingredients: • 2 cups peeled edamame (cooked) • 1 Persian cucumber, finely chopped • 3 scallions, thinly sliced • ½ to 1 cup chopped cabbage (any kind—red or green both work) • ½ jalapeño, minced (remove seeds for less heat) • 1 tbsp sesame seeds (optional, for topping) Dressing: • 3 tbsp low-sodium soy sauce • 1 tbsp rice vinegar • 1 tbsp toasted sesame oil • 1 tbsp honey • ½ tsp freshly grated ginger • 1 small clove garlic, grated or finely minced Instructions: 1. Start by prepping all your veggies: finely chop the cucumber and cabbage, slice the scallions, and mince the jalapeño. 2. In a small bowl or jar, whisk together the soy sauce, rice vinegar, sesame oil, honey, ginger, and garlic until smooth and well combined. 3. In a large bowl, add the edamame and all your chopped vegetables. 4. Pour the dressing over the top, then toss everything together until well coated. 5. Finish with a sprinkle of sesame seeds if you like. 6. Serve immediately, or store in an airtight container in the fridge—it keeps well for up to 4–5 days. #dbs #edamame #saladrecipe #foodprep #mealprep
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Fennel Chicken Salad Recipe • 2 chicken breasts, seasoned with salt and pepper • Bake at 400°F for 25–30 minutes, or until cooked through • Shred the chicken using a stand mixer or two forks Chop: • 1 fennel bulb (cut off stalks, remove core, and thinly slice or dice the bulb) • 1–2 celery sticks • 1 shallot Mix together: • Shredded chicken • Chopped fennel, celery, and shallot • 1 cup mayo (adjust depending on the size of your chicken breasts) • 1 tbsp Dijon mustard • About ¼ cup dried cranberries (or more if you like) • Celery seeds to taste (around 1 tsp) • Salt and pepper to taste Stir to combine and store. Easy, holds up well, and perfect for meal prep. Save this recipe and let me know if you try it! #chickensalad #mealprep #foodprep #Recipe #recipeideas #healthyrecipes
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trying to use up the pesto i made earlier this week :) #lunchideas #turkeysandwich #sandwiches #lunchtime #Foodie
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my #1 dinner on rotation. simple, low effort, always hits. #steakdinner #dinnerfortwo #DinnerIdeas #dinnerwithme #weeknightmeals #EasyRecipe
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this weeks food prep lineup :) #sundayreset #weeklyreset #healthymeals #healthy #healthymealprep #mealprep #mealideas
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Thai-Inspired Chicken Salad (Meal Prep Friendly) Salad: • 2 chicken breasts, cooked in a pan with just salt & pepper • 4 green onions, chopped • ½ red bell pepper, diced • 1 shallot, thinly sliced • 3 Persian cucumbers, seeds scooped + cut into half moons • ¼ medium cabbage, thinly sliced • ~½ cup Thai basil, chopped • 2 Thai chilies, finely chopped • Cilantro (as much as you like) • Peanuts (mixed in or on top when serving) Dressing (I eyeballed the dressing, so these are rough estimates—adjust to your taste!): • 4 tbsp low-sodium soy sauce • 3 tbsp fish sauce • 1 tbsp chili garlic crunch • ~1 tbsp ginger, microplaned • ~1 tbsp garlic, microplaned • 3 tbsp rice vinegar • Juice of 1 lime • 1 tbsp oyster sauce Toss everything together and eat it cold—it holds up super well in the fridge for a few days. #foodprep #lunchideas #mealprep #mealideas #healthyrecipes #healthymealprep #healthymeals
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it’s food prep day!! :) #sundayreset #foodprep #mealprepideas #lunchideas #weeklyreset #snackideas @foodsofjane @Catherine, MS, RD
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on the menu tonight: drunken noodles (aka pad kee mao) that taste like takeout but better 🍜 #thaifood #drunkennoodles #30minutemeals #quickrecipes #quickdinner #DinnerIdeas #easydinner
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not a full meal prep, just a few things i like having ready so meals take zero effort during the week :) #sundayreset #weeklyreset #healthymealideas #mealprep #mealprepideas @knorr
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do you prep? lmk what’s in your rotation! :) @foodiefromvt @siggisdairy #foodprep #sundayreset #weeklyreset #healthyrecipes #healthymealprep #mealprepideas
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