Do all PCOS women see the same doctor? So many of us are not given the proper direction when it comes to reversing PCOS and insulin resistance. That’s why I became a PCOS dietitian and started this page to educate and spread awareness about PCOS every day! #pcos #pcosweightloss #pcosproblems #pcosinsulinresistance #pcosdiet
Does anybody else with PCOS experience this? Many women with PCOS struggle with adrenal fatigue and high cortisol which can make it harder to wake up but somehow give us all this energy at night! This also has an effect on our metabolism and ability to lose weight with PCOS. #pcos #pcosawareness #pcosproblems #pcosfighter
Ovasitol is the most researched supplement for PCOS. Studies show it improves weight loss with PCOS, curbs cravings, improves egg quality and fertility, regulates periods, and so much more! #pcos #pcosweightloss #pcosawareness
Which PCOS type are you in this sitcom? Insulin resistance, adrenal fatigue, and inflammation are common root causes of PCOS symptoms. Learning about which one is the main driver of PCOS weight gain can be critical in managing symptoms naturally! #pcos #pcosawareness #pcosweightloss #pcosproblems #pcossymtpoms #pcosfighter
High testosterone with PCOS can have its perks, like building muscle quickly but it’s all about balance. While there are challenges like acne or hair loss, with the right steps we can manage those with PCOS and make the most of the strengths our bodies give us! #pcos #pcosweightloss #pcosproblems #pcosworkout #pcosawareness
PCOS women are NOT lazy! But we do need lower intensity workouts to improve insulin resistance and keep our cortisol levels at bay. Try this slow weighted workout for PCOS and let me know on how you feel afterwards! These are designed for PCOS weight loss by a PCOS personal trainer, my husband! #pcos #pcosweightloss #pcosworkout #pcosfighter #pcosawareness
This is a mind blowing truth about PCOS and is one of the reasons why I highly recommend including a multivitamin designed for PCOS in your supplement routine. When we created Metabolism Plus, we made sure that our multivitamin included nutrients and vitamins that PCOS women are commonly deficient in. You can learn more about this in our bio! ##pcos##pcosweightloss##pcosawareness##pcosbelly##pcossupplement
‘Tis the season to cozy up to a hot cup of tea to help us bring down testosterone levels with PCOS and reduce of symptoms like facial hair, acne & hair loss! #pcos #pcosweightloss #pcosawareness #pcosfighter #pcoslife
Breakfast for PCOS can crucial for our cravings and energy levels for the rest of the day. Having adequate amounts of fiber and protein is something I make sure I do everyday to improve insulin sensitivity. Studies also show a high fiber diet can aid in PCOS weight loss, can help reduce testosterone, and much more! #pcos #pcosweightloss #pcosawareness #pcosdiet #pcosfood
This is what a follower with PCOS recently told me and it broke my heart. So many women with PCOS are lead to believe that it’s impossible to get pregnant with PCOS but majority do get pregnant and it can be a matter of focusing on insulin resistance and other root causes to improve fertility with PCOS. We are here for you every step of the way! #pcos #pcosawareness #pcosfertility #pcospregnancy #pcosproblems #pcosfighter
My favorite cardio workout for PCOS to lose weight and get rid of PCOS belly fat. Workouts like this can improve insulin resistance and help our metabolic hormones for sustainable PCOS weight loss! #pcos #pcosweightloss #pcosawareness #pcosworkout
The 2 MOST SIGNIFICANT drivers of facial hair with PCOS are high testosterone and insulin resistance - if you have the two then you know what I’m talking about (facial hair, acne, hair loss, fatigue…) #pcosawareness #pcos #pcoslife #pcossupport
Tired all day but can’t sleep at night with PCOS…somebody make it make sense! Did you know this is one of the first signs of cortisol dysregulation with PCOS and can even be attributed to insulin resistance? #pcos #pcosawareness #pcosproblems #pcosfighter
5 tips for PCOS weight loss that actually work! Manage insulin resistance and kick your cravings by following these tips that have helped so many women with PCOS lose weight! #pcos #pcosweightloss #pcosawareness #pcosproblems
These are 3 supplements you need if you’re trying to get pregnant with PCOS and improve ovulation! #pcos #pcosweightloss #pcosawareness #pcosfighter #pcospregnancy