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Analis Cruz  Tendencia de datos (30 dias)

Analis Cruz Análisis estadístico (30 dias)

Analis Cruz Videos calientes

The way he hypes me up😭 oh man
1.21M
106.19K
8.75%
454
189
2.27K
Steak tacos with avocado salsa🔥 Full recipe on IG
1.05M
109.44K
10.41%
414
298
3.52K
Save this workout for boulder shoulders.. 1. DB shoulder press 4 sets (moderate to heavy): 10, 8, 6, last set till failure with moderate weight (8-10) 2. One arm lateral raise with eccentric hold 4 x 12 (keep alternating arms and hold lighter DB for the eccentric hold)🔥 3. Upright row 4 x 10 4. One arm cable front raise (drop set) 4 x 6-8, 12 each set failure!! 5. Bent over rear delt DB flies 4 x 15
950.53K
123.41K
12.98%
2.25K
260
3.1K
Leg day = turn UP.🔥 full workout on IG…
754.15K
119.79K
15.88%
194
250
1.98K
The 2nd day is always the worst day🤧
650.2K
59.35K
9.13%
103
173
263
Wishing you nothing but love, success, peace, and happiness💕
641.83K
108.98K
16.98%
470
648
1.49K
Beast mode
485.82K
62.26K
12.82%
461
375
1.63K
What I eat in day, no snacks.. details below🫶🏼 Meal #1 Steak + eggs + avocado side with grapes and strawberries, with @Bloom Nutrition powdered greens Meal #2 Cilantro lime chicken + rice + broccoli + salad Meal #3 prep seasoned salmon + golden + asparagus hydrating throughout the day & making sure I’m drinking water😭 #bloompartner
454.13K
44.2K
9.73%
134
111
429
🦈
421.72K
59.71K
14.16%
303
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1.11K
Leg day vlog💕
203.08K
15.95K
7.85%
152
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179
Always including a combo of rows + pull downs on back day🔥
34.86K
4.46K
12.79%
10
16
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