5 Ramadan training tips - posted this full body workout on my insta. My Ramadan training program is also on my app @ UpliftYou - 7 day free trial going on 🤍
the chili crunch + cucumber combo > Full what I eat in a day is on my insta!! Ingredients: - 4 eggs - Cucumber - Arugula - Avocado - Chili crunch on top - Papaya Paired it with my @Bloom Nutrition greens #bloompartner
#ad 2 years of wearing the hijab 🤍 Thank God I work with amazing brands that truly supported my decision. @Gymshark being one of them, we launched a modesty collection together - for those that didn’t get it, it’ll be on sale April 18th at 4am est. save the date so you can get all your training essentials 🤍 up to 50% off + an extra 10% off with code LEANA10. Thank you for everyone who has supported me through my journey, couldn’t do it without you. #ad
core + cardio workout 🤝 Full details... 1 mile run at your own pace core circuit 3-4 rounds 1.a sit up with slow down - 12 reps 1.b weighted lying leg raises - 12 reps 1.c commando plank - 12 reps 1.d v hold w press - 12 reps 1.e side plank reach through - 8 reps both sides Drinking @Bloom Nutrition energy 🤍 #bloompartner
all the supplements I take daily 🤍 - creatine - greens - collagen - black seed extract - beef liver - L theanine - ashwagandha - zinc I also take magnesium glycinate at night sometimes to help with sleep Creatine and greens are from @Bloom Nutrition!! The best🤍 #bloompartner