natseleen

Reminder not to skip the gym today #reardelts #back

Looking for a new nail tech to do my nails with hard gel!! Tag your favourite nail tech plsssss😭 #hardgel #hardgelnailtech #russianmanicure

WE MADE A MOVEMENT HERE #unbigmyback #backexercise #backgirl

Baby pink + Baby blue French. Thank me later #nails #nailinspo

Yep I always make it look like a button nose 🤍 #nosecontour #contour #makeup

The story of the Pinterest back #unbigmyback #backgirltiktok #backexercise #backworkout

Replying to @om.ayla2308 girl I’m human! Ofcourse I will 🤗🤗Some people can’t get over the fact I have hair on my fingers 🤣🤣🤣🤣

Oh for sure 🥲😇 #gymmotivation #GymTok #backgirl #facts

It’s more than just an obsession #gym #gymmotivation #GymTok

Back extensions. I use to suffer from back issues when I didn’t go gym, and training my lower back fixed the issues. Is something I have to work on every week to stay injury free and helps my posture. Try this workout to get a solid lower back. You can incorporate all three movements if you’re an advanced lifter, just lower the reps and sets #unbigmyback #backexercise #backgirl

It’s been 1 month and I’ve seen CHANGES 😭 coming from someone who only does weight lifting this has been SO DAMN GOOD for toning that extra bit you want #bike #unbigyourback #gymtips

The minute I walk it is like I release it all out 😦💪🏽 #GymTok #backexercises #gymmotivation

My last pose down in my old gym before it closed down ☹️ I will miss it a lot, great memories there, an unexpected ending. Oh well On to new beginnings! excuse the dirty mirrors #back #gains #unbigyourbackseason

So blessed to have you still 💘 #grandma #grandmasoftiktok

BACK mini vlog with my new routine 🎀 #unbigyourback #backworkout #backexercise #gymvlog

It’s a lonely journey but worth it Nobody is going to hold your hand to make a change for you. Everyday it doesn’t get any easier but I try to turn up even on days that I am drained and tired, That’s part of the process #gymotivation #gym

Starting of in a new gym can be overwhelming specially a gym with so much equipment, I'm only trying some of these machines for the first time and I thought l'd show you how I managed to get on. Most of these movements you can do with cables or a abductor machine. I done two working sets with 10-12 rep ranges to get use to the feel of each machine. I felt a great pump, I felt like i was properly targeting my glutes from all angles. I will split these movements into two days and I will be adding a hip thrust movement . If you have some of these machines in your gym let me know and tell me if it makes a difference in your results. #glutesworkout #newgym

Deep question: what’s holding you back?

This cut, chefs kiss 🤌🏽 #haircut #hairreveal #layers #hairtok