Anely

• 
  204196
  Clasificación global
• 
  44369
  Clasificación de país / región
• 
  305.45K
  Seguidores
• 
  901
  Videos
• 
  3.72M
  Gustos

Anely  Tendencia de datos (30 dias)

Anely Análisis estadístico (30 dias)

Anely Videos calientes

Anely

@ anely.kebfit

Regardless of others opinions about sumo deadlifts/squats… they are a great glute building exercise if executed well👏🏼 #fyp #glutesworkout #workout #GymTok #gymgirl #Fitness

117.86K

7.26K

6.16%

323

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Anely

@ anely.kebfit

Building a strong body one workout at a time😅 #fyp #gym #fitnesstiktok #gymgirl #Fitness #GymTok

90.4K

10.75K

11.89%

54

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225

Anely

@ anely.kebfit

A little glute action… this workout was def not planned to be this short so I had to kinda just throw in some basics and keep it moving!! It was a good one and just 4 exercises to be in and out 😸 Rdls 4x8-10 Hip thrust pyramid set 5x12-6 Pauses sumo squats 4x8-10 Glute medius kickbacks 3x12-15 #fyp #glutesworkout #gym #gymgirl #fitnesstiktok #workout #legs #Fitness

85.83K

10.79K

12.58%

149

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435

Anely

@ anely.kebfit

I’m here to tell you that you don’t have to go that far.. that was my first ‘lean bulk’ but I was honestly too caught up on just reaching a number on the scale without actually paying attention to how I was feeling and how much I was gaining!!! So learned a lot- you don’t have to be in a large surplus to gain muscle.. just a slightly over maintance and that will do it☺️ #fyp #gym #gymtips #fitnesstiktok #bulk #cut

70.4K

4.53K

6.44%

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Anely

@ anely.kebfit

Get to work🤭 #fyp #gym #gymgirl #fitnesstiktok

44.75K

5.25K

11.73%

44

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Anely

@ anely.kebfit

I think I just wanted to show off becasue babe was right next to me🤭🤭 but 105’s in the bag for RDLS’s🤝🏼 #fyp #gym #fitnesstiktok #strong

31.73K

2.49K

7.85%

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Anely

@ anely.kebfit

STRONG WOMEN>>>💘 #fyp #gymgirl #GymTok

30.38K

3.99K

13.13%

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Anely

@ anely.kebfit

My fav routine right now for hammies & glutes❤️‍🔥 goal is to grow these hammies 🤭 #fyp #gym #fitnesstiktok #glutesworkout #gymgirl

24K

2.2K

9.18%

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25

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Anely

@ anely.kebfit

My fav superstar to fire up the biceps🥵 alternating hammer curls straight to bilateral curls🔥🔥🔥🔥 #fyp #gym #fitnesstiktok #armsworkout #workout

23.14K

1.58K

6.82%

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Anely

@ anely.kebfit

3 years of lots of work and 4 kids later but so proud of all the work!!😅 #fyp #gym #glutes #GymTok #gymgirl #workout #glutesworkout

21.65K

1.52K

7%

11

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Anely

@ anely.kebfit

My girls know what it’s like to doing cable lateral raises 😩🤣 #fyp #shoulderworkout #gym #Fitness #gymgirl #workout #fitnesstiktok #armsworkout

18.53K

1.5K

8.12%

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Anely

@ anely.kebfit

Time under tension is everything🙌🏼 Don’t just lift the weights but feel the weights!! #fyp #gym #fitnesstiktok #gymgirl #GymTok #Fitness #workout

17.99K

1.43K

7.95%

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Anely

@ anely.kebfit

When I say this kill’s me everytime 😸 but I don’t regret it🤭 I usually do this on my last set! #fyp #glutesworkout #gym #fitnesstiktok #GymTok #gymgirl

15.81K

1.3K

8.24%

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Anely

@ anely.kebfit

First time kinda nervous😵‍💫😅.. first voiceover and still getting comfortable getting out of my comfort zone but I love voiceovers so decided to bring you guys with me to do my staple glute routine!! I hope you guys like this video ❤️ #fyp #glutesworkout #workout #gymgirl #GymTok #Fitness #fitnesstiktok #gym

14.76K

1.37K

9.25%

36

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Anely

@ anely.kebfit

I have been doing these more and more here recently and oh my the connection with these it’s actually insane!!🥵 #fyp #gym #legs #quads #workout

14.74K

1.31K

8.9%

50

21

38

Anely

@ anely.kebfit

10 weighted glute hypers, followed by 10 at 50% then as many as possible bodyweight 🥵🫶🏼 Yall better be ready for the pump😅 #fyp #fitnesstiktok #glutesworkout #gym #gymtips

13.7K

1.15K

8.36%

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Anely

@ anely.kebfit

I want you to know that the possibilities are ENDLESS.. don’t feel limited to what you have, you can incorporate a variety of techniques to your training!!🫶🏼 #fyp #gym #glutesworkout #gymgirl #Fitness #workout

13.35K

1.04K

7.8%

20

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17

Anely

@ anely.kebfit

Becoming HER💜🖤 ##fyp##gym

10.44K

1.08K

10.37%

2

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