tamz

• 
  54111
  Clasificación global
• 
  880
  Clasificación de país / región
• 
  1M
  Seguidores
• 
  120
  Videos
• 
  18.22M
  Gustos

tamz  Tendencia de datos (30 dias)

tamz Análisis estadístico (30 dias)

tamz Videos calientes

tamz

@ _liltam

leg day snippet🙂‍↕️ the big 3; hipthrusts, sumo RDLS & glute biased squats. thanks @C4 Energy for the fuel. #C4partner #legdayworkout #glutes

652.06K

126.22K

19.36%

689

531

4.51K

tamz

@ _liltam

all in one year, I loved myself through all it’s phases. gotta love bodybuilding ✨ #GymTok #bodybuilding #Fitness

258.64K

33.27K

12.86%

199

216

1.24K

tamz

@ _liltam

a lot can change in a year. trust the process, eat good & lift heavy. #GymTok #girlswholift #weightlifting

253.21K

34.46K

13.61%

114

123

548

tamz

@ _liltam

quad workout with a sprinkle of glutes✨ my face says it all, this workout was PAINFUL #GymTok #hipthurst #quads #glutesworkout

200.61K

34.54K

17.22%

305

144

1.17K

tamz

@ _liltam

40lb difference here #transformation #GymTok

139.77K

13.08K

9.36%

26

55

78

tamz

@ _liltam

🗣️🗣️🗣️ just because you in a deficit means you are weak. you are so much stronger than you think OKUR! #bodybuilding #GymTok #legday

109.87K

10.95K

9.96%

45

50

139

tamz

@ _liltam

glute workout this evening🙂‍↕️ added belt squats & abductions at the end, it was *chef kiss* #GymTok #glutes #glutesworkout

104.85K

10.51K

10.02%

106

66

234

tamz

@ _liltam

glute and hamstring workout🙂‍↕️ time to SCULPT #legday #GymTok #hipthurst

83.32K

7.83K

9.4%

78

52

183

tamz

@ _liltam

if nothing changes, nothing changes🙂‍↕️ #transformation #GymTok #fitnessmotivation

77.97K

8.51K

10.91%

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tamz

@ _liltam

get ready with me for the gym 🩷✨ #GymTok #grwmgym #legday

66.79K

4.31K

6.45%

26

18

18

tamz

@ _liltam

part 1 of many🙂‍↕️ prep is a privilege. gotta love this sport. #bodybuilding #quads #GymTok

66.13K

6.49K

9.81%

41

37

75

tamz

@ _liltam

fasted cardio>> me and stairmasters have a love hate relationship lol. happy Monday yall🫶🏼 #GymTok #bodybuilding #cardioworkout

24.54K

2.89K

11.79%

3

14

9

tamz

@ _liltam

posterior day is superior 🙂‍↕️ back, glutes and hamstrings baby! save up to 30% on Amazon Prime Day 7/8-7/11🫦 @C4 Energy #c4partner #GymTok #backworkout #glutes #hamstrings #amazonprime

22.97K

2.68K

11.65%

17

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