Enjay | Fitness Coach

Don’t skip your warm-ups! 🔥 Here are 5 simple but effective moves to prep your body before a run. Do 1–2 rounds, 10 reps or 20 seconds each: 1. Toe Walks – targets the calves 2.Heel Walks – activates the shins/tibialis 3. Hamstring Sweeps – opens up the hamstrings & glutes 4. Lunges with a Twist – hits the quads, hip flexors, glutes & obliques 5. Open & Close Gate – great for opening up the hips Save this for your next run day and tag a running friend who needs this reminder! 🏃‍♂️💨 If you need guidance with your training and nutrition, click link in my bio or dm me for 1-on-1 online coaching 💪

Yes, men also have a role to play in the fight against cervical cancer. Start by consulting your doctor about cervical screening and the HPV vaccine to help prevent cervical cancer. Learn more at https://guardagainsthpv.ph or follow Guard Against HPV on social media. #Sponsored by MSD #GuardUpRaceStrong #CervicalCancerDiMoDeCerv #GuardAgainstHPV