My whole life front the day I can even remember , people would always tell me I’m too strong. This obviously put self doubt in a kid with so much confidence. Through life I learnt to only listen to myself and what I wanted. I wanted a body to perform fast, strong & powerful. A body to achieve great things and most of all I wanted was to be happy. This is what truely makes me the happiest, doing sport being athletic and trying to inspire other girls. It’s okay to have muscle too, it’s not just for the boys. 🤍 #stronggirls @Gymshark
Life is the biggest roller coaster. So many emotions, so many journeys and so many opportunities. Adapting is one of the biggest things I have learnt to get comfortable with in life. When life throws you an obstacle, how do you adapt and overcome? Being completely honest with you all, I have definitely had a rough road with injuries. I can’t remember the last time I was injured or in pain. I went from thinking athletics was my end goal, to completely running into this absolutely crazy life of opportunity. A life where I became a winter athlete! A life where I worked with my dream brands! A life where smiling so much my cheeks hurt! A life where I can inspire all of you! Don’t look back on life with regret or anger, look at the present & build upon the great future you have ahead. You all can be greater then you know 🤍
Challenge yourself with this 10s Barbell workout! 🥵 Barbell 10s HIIT session: X10 RDLs X10 Hang Cleans X10 Push Press X10 Bench Press X10 Rows X10es Windscreen Wipers X10 Leg Raises (3 rounds) This is the funniest but hardest session I have done in a bit! I used 10kgs for all my reps but do what is most comfortable for you! You can also regress to dumbbells if need be! 🤍✨ Tag me in your workouts 🫶🏼