latifghrir | @latifghrir | Cuenta de celebridad Aptitud física Salud

COACH LATIF

@ latifghrir

Chest challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

9.05M

113.92K

1.26%

2.65K

211

20.79K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

5.32M

100.55K

1.89%

1.06K

175

16.79K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

4.04M

102.83K

2.55%

2.18K

125

17.86K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

1.84M

26.73K

1.45%

84

81

1.95K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

1.51M

14.97K

0.99%

132

35

1.96K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

1.04M

34.55K

3.32%

240

56

4.26K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

943.3K

15.11K

1.6%

172

49

2.97K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

859.92K

34.28K

3.99%

219

66

6.06K

COACH LATIF

@ latifghrir

Loseweight challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

774.81K

20.93K

2.7%

442

34

4.2K

COACH LATIF

@ latifghrir

Remove Inner thigs fat Challenge in 21 days #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

750.87K

22.56K

3%

106

55

4.6K

COACH LATIF

@ latifghrir

Losweight exercises home😍 #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

729.69K

12.35K

1.69%

149

47

3.36K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

694.9K

12.09K

1.74%

182

16

2.21K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

613.95K

5.91K

0.96%

64

10

748

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

594.83K

8.03K

1.35%

100

21

1.06K

COACH LATIF

@ latifghrir

Chest Chllange in 21 days CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai #CapCut

549.67K

12.89K

2.35%

296

69

5.02K

COACH LATIF

@ latifghrir

Losweight exercises home #yoga #weightloss #fitnessroutine #shorts

419.11K

13.04K

3.11%

124

15

1.54K

COACH LATIF

@ latifghrir

Hipdips challenge in 21 days Increase Muscle Mass: Focus on exercises targeting the glutes and thighs, like squats and lunges, to strengthen muscles and fill in the area. Improve Your Diet: Eat balanced meals rich in protein to support muscle building and reduce excess fat in the thighs. Focus on Compound Exercises: Exercises that engage multiple muscle groups help strengthen muscles more effectively and improve thigh appearance. Consistency and Progressive Overload: Gradually increase weights or resistance to continuously challenge your muscles and promote growth. Add Resistance Bands: Using resistance bands in exercises can provide extra tension to target and shape the hip area. Stay Hydrated and Stretch: Hydration and stretching improve muscle recovery and flexibility, helping to shape your body more evenly. To achieve a toned body, I offer tailored nutrition and training programs with a focus on healthy eating and consistent exercise. Visit my website at www.coachlatif.com for more details on how to start your journey to a beautiful physique. ض #CapCut #5minfitness #FitTok #latif_ghrir #forypupage #fypシ゚ #homeworkout #foryou #dubai

385.29K

14K

3.63%

89

15

2.24K

COACH LATIF

@ latifghrir