Jared Hamilton

Grab a free copy of The Food Noise Solution to learn step by step how to stop food noise forever in my bio.

Tell me you had an almond mom without telling me you had an almond mom… ➡️ [Be sure you’re following me to learn how to rewire your brain to make fat loss 10X easier] Being obsessed about food 24/7 is unfortunately a very natural byproduct of being given so many different messages around food growing up. One minute—DON’T EAT Next minute—FINISH YOUR PLATE Next minute—DON’T BE FAT But there’s hope. With the right plan you can fix this now—even if it’s been decades later. 👇 Head to my bio for my step-by-step guide on stopping obsessive thoughts around food so those 30lbs actually stay off.

⬆️ Head to my profile for a copy of my step-by-step guide, The Food Noise Solution. It’ll show you the exact process to stop the metal food noise for good, end stress eating, & make fat loss 10X easier.

If you were shamed or guilted when you were little because you were hungry it makes sense why you feel obsessed & uncontrolled around food now—making weight loss impossible. Comment “FOOD NOISE” on my last instagram post for my step-by-step guide on stopping the obsessive thoughts around food so you can lose your next 30lbs & keep it off.

The reason it’s so hard to tell if you’re hungry or not is because every time your body tries to tell you something you distract yourself. Feeling sad —> Runs to food. Getting hungry —> Cleans the house Overstimulated —> Ice cream for comfort Super stressed —> Scrolls TikTok for hours Finally eats —> Shame yourself for it It’s hard or hear your body when you aren’t listening.

The reason you overeat on the weekends is because you’re too strict during the week.