original sound - sophiacuerquis

Hen round 1✨✨✨

the hormonal acne & inflammation was BAD after coming off hormonal BC. 1. coffee on an empty stomach in the morning (I used to be the coffee queen) - it spikes cortisol & blood sugar (even black coffee), both of which wreck our hormones & skin. Now I eat breakfast with protein, healthy fats & fiber first, and all 3 main meals of the day follow the same formula. 2. skipping meals/eating too little & calling it intermittent fasting. undereating stresses the body & suppresses ovulation. Your body & hormones need fuel - especially protein, healthy fats, fiber & minerals. 3. Using too harsh skincare instead of addressing the root causes. No topical can help to fully heal the acne caused by hormone & gut imbalances, or stress. Now I support my skin from inside out. 4. overtraining & under-recovering. I was HIIT & cardio all the way. For many of us, too much intense workouts raises cortisol & depletes our energy. I switched to cycle syncing my workouts and love it. 5. Ignoring my stress levels. Chronic stress = chronic inflammation + hormone chaos. I started prioritizing nervous system care daily. Meditation, breathwork, yoga & red light therapy. 6. taking hormonal birthcontrol without asking why? It was masking all of my symptoms, not healing the root causes. I learned to support my body & hormones naturally, which fixed my issues and now I track ovulation. 7. Using products loaded with endocrine disruptors. I slowly switched to clean skincare, beauty & home products without phthalates & parabens. 8. Going to bed late Sleep is when your body restores. I aim for 8+ hours and going to sleep before 11pm to support melatonin, cortisol & insulin balance. 9. Ignoring my cycle. I had no idea we have 4 phases in our cycle & thought menstruation is just a nuisance. Once I started living with my biological feminine clock, not against it, I started feeling much better. 10. Obsessing over every breakout & symptom. Stress makes everything worse. I stopped chasing perfection & focused on whole body healing. Bonus tip: limiting refined sugars, alcohol & ultra processed foods makes a huge difference. #womenshealth #hormonehealth #hormonebalance

#hijabihairloss ##تساقط_الشعر

Replying to @yongsiim #hijabihairloss

#transition

Replying to @Heeaather she’s a bride 👰‍♀️ guys I’m so sorry I didn’t do a wig install but here’s the full and final look instead 🥹 Dress @houseofcb Wig @DMUSE Wigs Jewellery @Bohomoon #hendo #bacheloretteparty #makeup #alopecia #makeuptransformation

Lets just take a second to appreciate how beautiful this girl is inside and out. 💙 @Lucie Rose Donlan

siempre había querido hacérmelas 😗

This is Jay first CMA Fest guys 🥹🤠 thank you to @SoFi for inviting us! 🫶🏼 #cmafest #thekelleyfamily #nashville

liebe es 🪩✨💖 #coachella #festival

@By Yoel

the best weekend with the best girls🤍 @Selfie Leslie @Gracie O’Connor @rachelmuse @ellasandra muse

Eid fits were fitting today #eidaladha #henna #family #eid2025 #momdaughter #pakistanistyle

Mama’s night outtt!! 👶🏽🌙 #babymoon #maternityfashion #babymoonoutfit

Same day, different year #fyp #17mai #norge #GlowUp

Que tal su viernes ? ☺️💙💙

Oh she’s back 😎✌🏼 #curlyhair #curlyhairtransformation #curlyhairextensions @Lexmaster you QUEEN

Only a few left 💚

Brown wins

Media day 📸 🦈 @Ellie Johnston @cronullasharks #media #content #bts #fyp #sharks #nrlw #nrl #cronullasharks

She’s a country girl this weekend 🤠👋 #countryfestival

Kirwaaaa-Zeit! @Tasti ♥️ #kirwa #fyp #fy #videoviral #foryoupage

Celebrating our first week as fiancés!! 💍🤍✨ #OOTD #outfitofthenight #outfitoftheday #ootn #datenight #outfitideas #outfitinspo #outfitcheck #engagement #proposal #engagementday💍 #engagements #proposals #bridalera

Auf geht’s in die Stadt mit meiner Schwester @alicepaelice 🫶🏻 #foryoupage #foryouu #fyp #fy

Mein Geburtstags-Outfit🥳🫶🏻 #birthdaygirl #birthday #fyp #foryouu #foryoupage

Okay yea I can get used to this 🤣 #dresses #feminine #style #fashion #proverbs31woman #christiantiktok

Kurz in die Stadt und dann wird weiter gefolgt! 🥹🫶🏻 Danke für alles!!!🥹♥️ #fyp #foryouu #foryoupage #fy

First ever transition video 🤣🫶🏾 #tiktokfj🇫🇯 #fypシ゚ #westsidestory

Meine kleine Schwester hat heute Geburtstag 🥳🫶🏻😊 #outfitoftheday #foryoupage #foryouu #fy #foryouu

Última noite em Bariloche com minha amiga @Roberta Freitas 🤎✨ #julianaluziee #robertafreitas #bariloche