# chestday
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Never skip legday 😁 tag someone with small legs 🤪❤️ @lauruslifts #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
Which sideflip is better 1 or 2 😅? #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
Most people do chest flys WRONG — and it’s holding back their chest gains. Fix these 3 mistakes: • ❌ Arms Too Straight – Keep a slight bend! It saves your joints and hits your chest harder. • ❌ Half Reps – Don’t cut short. Stretch wide, squeeze tight. Full range = full growth. • ❌ Using Momentum – Slow. Controlled. Clean. That’s how you build real muscle. Fix this, and your chest will thank you. 🙌 #synermuscle #chestworkout #usafitness #FitnessTips #workoutmistakes #musclegrowth #GymTok #ChestDay #smarttraining #FitnessReelsUSA
When you get instant karma 🤯 tag your squad 💪 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
3 Chest Cable Heights That Hit Different 💥 🔻LOWER vs WHOLE vs UPPER🔺 LOWER (High to Low Cable Flys) Drag that weight down with power. This targets your lower chest with laser focus. Keep the motion tight, controlled, and aggressive—think slicing down through concrete. WHOLE (Cable Fly Press) This is the meat-and-potatoes move—hits the full chest. Palms forward, elbows tucked, and press like you're crushing steel between your palms. Balanced tension across the entire pecs. UPPER (Low to High Cable Flys) Time to lift that chest shelf. Pull up and across, feeling every inch of the contraction. This one's for that upper chest pop—where shirts start to stretch. Train smart. Train with intent. No fluff—just results. #ChestDay #CableFly #UpperChest #LowerChest #ChestWorkout #Pecs #GymTips #MuscleActivation #HardcoreTraining #CableCrossover #PhysiqueTraining #NoFluffJustResults #FitnessContent #TrainWithIntent #GymReels #PushDay #MindMuscleConnection #BodybuildingTips
4 Exercises To Make Your Chest Fat Cry #chestday #chestworkout #chestfat #chestworkoutathome #fyp #Fitness #homeworkout #fy #gymmotivation #sports
You want to grow? Then stop moving like you’re confused about what you’re training. 🧨 Flare your elbows 60–70° on a flat bench and you’ll be forcing every fiber of your chest to show up to war. Full chest activation — no shortcuts. 💣 Tuck those elbows in, and now you're shifting tension to the middle chest — tighter, more controlled, and still brutal. That’s how you carve density through precision. 🧱 Want that upper chest to pop? Switch to an underhand grip and shift the battle up north. 🔥 Every angle has a purpose. Know it. Use it. Dominate it. 🏆 #ChestDay #ChestTraining #BenchPressForm #MuscleIntent #PushDay #UpperChest #MiddleChest #MassBuilding #TrainWithPurpose #HardcoreLifting
When you forgot your towel 😅 #fail #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman
#ad Fellas it’s time to tighten up! No m00bies allowed on the beach this summer!! Let’s put that work in 💪🏾🔥‼️ #chest #chestworkout #athomeworkout #athomeworkouts #workoutathome #armtrainer #chestday #tiktokshopcreatorpicks #tiktokshopcreator
Complete Chest Workout At Home 🏡 (no equipment) #chest #chestday #chestworkout #workout
Machine Chest Press the RIGHT Way💪🏽☑️#chestpress #chestday #chestworkout #gymtips
Beginner Chest Workout 🏡 #workout #chest #Fitness #chestday #usa
#ad The Perfect Chest Workout #chestworkout #chestday #summerbody
If this hits your feed — it’s your sign to level up. Daily 3D content. Real muscle. No BS. Built for the bros. Welcome to SynerMuscle. 💥 Follow us — the grind just started. #synermuscle #usafitness #mensfitness #chestday #fitreels #muscleup #natty #usagym #3dworkout #smartlifting #dailyfitnesstips
Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday
Dumbell Bench Press the RIGHT way💪🏽☑️#chestday #benchpress #dumbell #chest #gymtips
Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday
Incline Chest Press Machine the RIGHT way💪🏽🔥#chestday #chestpress #chestworkout #gymtips
When your booster starts to kick😅 tag your gym buddy 💪 @aristoluis #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
Aesthetic #motivationalvideo #aestheticvideos #zyzzlegacy #jeffseid #zyzzbrah #davidlaidfitness #girlsreaction #chestday
Incline Dumbbell Bench Press the RIGHT way🔥💪🏽#freegame #chestday #benchpress #chestworkout #dumbellworkout #gymtips
Sometimes its better when you safe your energy 😅 tag a showmaker 😁💪 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
Chest Day Exercise Selection and Progression 💪🏾🔥 #chestday #chestworkout #gym #workout #Fitness #fitnessmotivation #fitnesstips #GymTok
We make berlin safe again 😁 when you see @Ahmad Mohammed6461 dont forget he is the father from Chuck Norris 😅❤️ @beanhouse_berlin best and safest coffee from Berlin 🤗 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
Highly effective home workout for your chest ⬇️ #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #fypシ #explorepage✨ #gym #workout #chest #press #push #workout #Fitness #explore #homeworkout #fyp
🍉 IS SMALLER HARDER⁉️ #grip #gripstrength #chestworkout #chestday #squeeze #watermelon #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #Fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou #twitter
How Mr Sus slides into DMs 🥴 tag a gym newbie and go to the gym for some gains 💪❤️ @aristoluis #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
Say Goodbye to Chest Fat: 7-Minute Workout That Actually Works! #chestfat #chestday #chestworkout #Fitness #homeworkout #workout
Chest Day Shenanigans!💪🏻🤪 @Leii YOUTUBE VIDEO IS LIVE! #gymbros #chestday #GymLife #workout
Mr Sus is just a friendly Reminder !! Go to the f**ing GYM and start changing your life even if it looks stupid 💪 When Everyone thinks: what is he thinking about me? But if everyone thinks like that, then NOBODY really thinks about you...thats why we RoXstarZ dont give a f*** we have no time for illogical things 🤗💪❤️ #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #muscleup @KING SERGEJ @Sarah
Tag someone who watched to many Movies 😅 3 reasons why you should never mess with the star from @Ahmadmohammad : 1. broken ribs are bad 2. this is the real ahmad 3. Even the police is scared 😁❤️ #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
FULL DB ONLY CHEST WORKOUT (SAVE&SHARE) Here I'm showing my quick upper pec full chest day workout routine. Take as many exercises as you'd like. All you need is a set of dumbbells and grit. Remember to ensure proper form as well as using a manageable weight. To see muscle growth it's KEY.. that you prioritize the proper nutrition program. HIGH IN PROTEIN. If you want to cut fat remember the words Calorie and Deficit. To workout with me and unlock more tips / tricks DM me "COACH" LETS WORK TOGETHER!! #workout #chestworkout #chest #chestday #exercise #upperbodyworkout #buildstrength #protein #fitnessgoals
If this hits your feed — it’s your sign to build your upper chest. Daily 3D content. Real anatomy. No fluff. Engineered for growth. Welcome to SynerMuscle. 💥 Follow us — we’re just getting started. #synermuscle #chestday #inclinepress #mensfitness #fitreels #upperchest #muscleup #gymmotivation🏋️♀️ #smartlifting #usafitness #3dworkout #natty #dailyfitnesstips
Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
It’s showing a bit more. It’s kinda cool. #GymTok #gymmotivation #vascularity #bodybuildingmotivation #FitTok #trending #fitnessmotivation #chestday
Never let them know your next Move 🤪 Tag your gym buddy for a good session 💪#mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #fail #fight #stuntman
Hi to Low Cable Fly the RIGHT way🔥💪🏽#freegame #chestworkout #chestfly #chestday #gymtips
How long should we block a bench ? 🧐 tag someone who always blocks a bench but never trains 😅 best Mr Sus quote wins 🏆 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
gerakan nya uda kaya mau meluk orang #GymTok #fitnesstiktok #pecfly #chestday #alatgym
After 2 years of training 🥺 #gymhumor #fyp #somalitiktok #somali #real #gymcore #creatorinsight #GymTok #benchpress #chestday
Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday