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# chestday
617.99K
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Top 50 videos calientes(chestday)
Never skip legday 😁 tag someone with small legs 🤪❤️ @lauruslifts #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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Which sideflip is better 1 or 2 😅? #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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Most people do chest flys WRONG — and it’s holding back their chest gains. Fix these 3 mistakes: • ❌ Arms Too Straight – Keep a slight bend! It saves your joints and hits your chest harder. • ❌ Half Reps – Don’t cut short. Stretch wide, squeeze tight. Full range = full growth. • ❌ Using Momentum – Slow. Controlled. Clean. That’s how you build real muscle. Fix this, and your chest will thank you. 🙌 #synermuscle #chestworkout #usafitness #FitnessTips #workoutmistakes #musclegrowth #GymTok #ChestDay #smarttraining #FitnessReelsUSA
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When you get instant karma 🤯 tag your squad 💪 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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3 Chest Cable Heights That Hit Different 💥 🔻LOWER vs WHOLE vs UPPER🔺 LOWER (High to Low Cable Flys) Drag that weight down with power. This targets your lower chest with laser focus. Keep the motion tight, controlled, and aggressive—think slicing down through concrete. WHOLE (Cable Fly Press) This is the meat-and-potatoes move—hits the full chest. Palms forward, elbows tucked, and press like you're crushing steel between your palms. Balanced tension across the entire pecs. UPPER (Low to High Cable Flys) Time to lift that chest shelf. Pull up and across, feeling every inch of the contraction. This one's for that upper chest pop—where shirts start to stretch. Train smart. Train with intent. No fluff—just results. #ChestDay #CableFly #UpperChest #LowerChest #ChestWorkout #Pecs #GymTips #MuscleActivation #HardcoreTraining #CableCrossover #PhysiqueTraining #NoFluffJustResults #FitnessContent #TrainWithIntent #GymReels #PushDay #MindMuscleConnection #BodybuildingTips
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4 Exercises To Make Your Chest Fat Cry #chestday #chestworkout #chestfat #chestworkoutathome #fyp #Fitness #homeworkout #fy #gymmotivation #sports
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You want to grow? Then stop moving like you’re confused about what you’re training. 🧨 Flare your elbows 60–70° on a flat bench and you’ll be forcing every fiber of your chest to show up to war. Full chest activation — no shortcuts. 💣 Tuck those elbows in, and now you're shifting tension to the middle chest — tighter, more controlled, and still brutal. That’s how you carve density through precision. 🧱 Want that upper chest to pop? Switch to an underhand grip and shift the battle up north. 🔥 Every angle has a purpose. Know it. Use it. Dominate it. 🏆 #ChestDay #ChestTraining #BenchPressForm #MuscleIntent #PushDay #UpperChest #MiddleChest #MassBuilding #TrainWithPurpose #HardcoreLifting
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When you forgot your towel 😅 #fail #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman
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#ad Fellas it’s time to tighten up! No m00bies allowed on the beach this summer!! Let’s put that work in 💪🏾🔥‼️ #chest #chestworkout #athomeworkout #athomeworkouts #workoutathome #armtrainer #chestday #tiktokshopcreatorpicks #tiktokshopcreator
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Complete Chest Workout At Home 🏡 (no equipment) #chest #chestday #chestworkout #workout
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Machine Chest Press the RIGHT Way💪🏽☑️#chestpress #chestday #chestworkout #gymtips
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Beginner Chest Workout 🏡 #workout #chest #Fitness #chestday #usa
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#ad The Perfect Chest Workout #chestworkout #chestday #summerbody
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If this hits your feed — it’s your sign to level up. Daily 3D content. Real muscle. No BS. Built for the bros. Welcome to SynerMuscle. 💥 Follow us — the grind just started. #synermuscle #usafitness #mensfitness #chestday #fitreels #muscleup #natty #usagym #3dworkout #smartlifting #dailyfitnesstips
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Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday
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Dumbell Bench Press the RIGHT way💪🏽☑️#chestday #benchpress #dumbell #chest #gymtips
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Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday
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Incline Chest Press Machine the RIGHT way💪🏽🔥#chestday #chestpress #chestworkout #gymtips
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When your booster starts to kick😅 tag your gym buddy 💪 @aristoluis #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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Aesthetic #motivationalvideo #aestheticvideos #zyzzlegacy #jeffseid #zyzzbrah #davidlaidfitness #girlsreaction #chestday
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Incline Dumbbell Bench Press the RIGHT way🔥💪🏽#freegame #chestday #benchpress #chestworkout #dumbellworkout #gymtips
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Sometimes its better when you safe your energy 😅 tag a showmaker 😁💪 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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Chest Day Exercise Selection and Progression 💪🏾🔥 #chestday #chestworkout #gym #workout #Fitness #fitnessmotivation #fitnesstips #GymTok
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We make berlin safe again 😁 when you see @Ahmad Mohammed6461 dont forget he is the father from Chuck Norris 😅❤️ @beanhouse_berlin best and safest coffee from Berlin 🤗 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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Highly effective home workout for your chest ⬇️ #chestworkout #chestexercises #chesttraining #chestday #chestworkout #gymworkout #workoutroutine #foryou #fypシ #explorepage✨ #gym #workout #chest #press #push #workout #Fitness #explore #homeworkout #fyp
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🍉 IS SMALLER HARDER⁉️ #grip #gripstrength #chestworkout #chestday #squeeze #watermelon #shorts #shortsfeed #youtubeshorts #short #viral #shortsvideo #shortsyoutube #shredded #ripped #health #workout #viralshorts #fyp #Fitness #gym #powerlifting #strongman #bodybuilding #gymrat #reels #trending #foryou #twitter
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How Mr Sus slides into DMs 🥴 tag a gym newbie and go to the gym for some gains 💪❤️ @aristoluis #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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Say Goodbye to Chest Fat: 7-Minute Workout That Actually Works! #chestfat #chestday #chestworkout #Fitness #homeworkout #workout
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Chest Day Shenanigans!💪🏻🤪 @Leii YOUTUBE VIDEO IS LIVE! #gymbros #chestday #GymLife #workout
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Mr Sus is just a friendly Reminder !! Go to the f**ing GYM and start changing your life even if it looks stupid 💪 When Everyone thinks: what is he thinking about me? But if everyone thinks like that, then NOBODY really thinks about you...thats why we RoXstarZ dont give a f*** we have no time for illogical things 🤗💪❤️ #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #muscleup @KING SERGEJ @Sarah
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Tag someone who watched to many Movies 😅 3 reasons why you should never mess with the star from @Ahmadmohammad : 1. broken ribs are bad 2. this is the real ahmad 3. Even the police is scared 😁❤️ #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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FULL DB ONLY CHEST WORKOUT (SAVE&SHARE) Here I'm showing my quick upper pec full chest day workout routine. Take as many exercises as you'd like. All you need is a set of dumbbells and grit. Remember to ensure proper form as well as using a manageable weight. To see muscle growth it's KEY.. that you prioritize the proper nutrition program. HIGH IN PROTEIN. If you want to cut fat remember the words Calorie and Deficit. To workout with me and unlock more tips / tricks DM me "COACH" LETS WORK TOGETHER!! #workout #chestworkout #chest #chestday #exercise #upperbodyworkout #buildstrength #protein #fitnessgoals
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If this hits your feed — it’s your sign to build your upper chest. Daily 3D content. Real anatomy. No fluff. Engineered for growth. Welcome to SynerMuscle. 💥 Follow us — we’re just getting started. #synermuscle #chestday #inclinepress #mensfitness #fitreels #upperchest #muscleup #gymmotivation🏋️♀️ #smartlifting #usafitness #3dworkout #natty #dailyfitnesstips
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Do you all agree? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chest #chestday #upperbody
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It’s showing a bit more. It’s kinda cool. #GymTok #gymmotivation #vascularity #bodybuildingmotivation #FitTok #trending #fitnessmotivation #chestday
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Never let them know your next Move 🤪 Tag your gym buddy for a good session 💪#mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #fail #fight #stuntman
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Hi to Low Cable Fly the RIGHT way🔥💪🏽#freegame #chestworkout #chestfly #chestday #gymtips
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How long should we block a bench ? 🧐 tag someone who always blocks a bench but never trains 😅 best Mr Sus quote wins 🏆 #mrsus #patrox #workout #gym #Fitness #chestday #funny #comedy #stuntman #fail
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gerakan nya uda kaya mau meluk orang #GymTok #fitnesstiktok #pecfly #chestday #alatgym
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After 2 years of training 🥺 #gymhumor #fyp #somalitiktok #somali #real #gymcore #creatorinsight #GymTok #benchpress #chestday
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Hell Yeah 🔥🥩#wholefoods #wholefood #steak #gym #healthfood #testosteron #FoodLover #weightlosstransformation #viralvideo #men #gymmotivation #pov #bro #viral_video #cooking #god #hello #viralvideosofficial #viralvideos #chestday
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