# legday

2 ways to target your hamstrings! 🦵 Which one do you prefer? 1️⃣ Single Leg Deadlift with Leg Raise – Tip: Keep your core tight for better balance and lift your leg slowly to really engage your hamstrings and glutes. 2️⃣ Single Leg Deadlift with Feet on the Floor – Tip: Focus on stability and control, keep your back straight, and feel the stretch in your hamstrings with every rep. Both of these variations are perfect for strengthening your hamstrings and improving your balance! Try them out and let us know which one is your favorite. 🏋️‍♂️✨ #HamstringWorkout #DeadliftVariations #LegDay #HomeWorkout #StrengthTraining #BasicFit #FitnessTips

🔽 발 위치에 따른 레그 프레스 자극 차이점 4가지 🔽 🔸 NAROOW vs HIGH vs NORMAL vs WIDE 🔸 1. 좁게 (NARROW) – 외측광근 (VASTUS LATERALIS) - 발을 좁게 모아 운동하면 허벅지 바깥쪽 근육인 외측광근에 더 큰 자극을 줄 수 있습니다. 2. 높게 (HIGH) – 대퇴이두근 + 둔근 (HAMSTRING + GLUTE) - 발 위치를 발판의 상단에 두면 허벅지 뒤쪽의 대퇴이두근과 엉덩이 근육(둔근)을 강화하는 데 효과적입니다. 3. 기본 (NORMAL) – 대퇴사두근 (QUADS) - 발을 어깨너비만큼 벌리고 발판의 중간에 두면 허벅지 앞쪽의 대퇴사두근을 전체적으로 자극할 수 있습니다. 4. 넓게 (WIDE) – 내전근 (ADDUCTOR) - 발을 넓게 벌려 발판 끝에 위치하면 허벅지 안쪽 근육인 내전근을 집중적으로 자극할 수 있습니다. #legday #leg #하체운동 #레그프레스 #legpress

Cant take us anywhere @🦂 @nillawaferr #legday #legsworkout #GymTok #chickenleg #fyp #chicken #funnyvideo @Amazon

Sabías que si haces esto.. Te van a CRECER BASTANTE esos GLÚTEOS?🔥 #ejercicioencasa #glutes #glutesworkout #entrenamiento #legday

THE GLUTE workout you need 🌶️ LET’S get it: 1. Hiptrust 2. Rdls 3. Step ups 4. Kickbacks Wearing the new (limited edition) @DFYNE impact (DISSY CODE: PUCK) The workout you need if you want plump glutes while standing straight ;) #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

Back with another GLUTE focused LEGDAY 🌶️ - let's GEDDIT: 1. hiptrust - 1 warmup, 3 workingsets 2. rdls - 1 warmup, 3 workingsets 3. step ups - 2 sets each leg 4 kickbacks - 2 sets each leg * The glute workout you need to have glutes in non shaping/contouring leggings :) Wearing @DFYNE top, dissy code: PUCK #gymgirl #gymgirlsoftiktok #gymmotivation #glutegains #glutegrowth #glutesworkout #legday #zyxbca #xybca #fyp #foryou

Strong not skinny 🤞🏼 praying for BBL allegations by decemeber. #vsfashionshow #gymgirlies #legday #candiceswanepoel

تمرين رهيب لنسف ونحت البطن السفليه 🔥🔥🔥🔥🔥#alianyipalmar #fyp #تمرين #تمرين_اليوم #cbum #musculação #Gym #musculação #تمارين #تمارين #تمارين #GymTok #motivation # #gymtok #alianyipalmar #bodybuilding #musculação #maromba #gymrat #gymgirl 1@cbum #fyp #viral #Gym #cbum #edit #motivation #bodybuilding #mrolympia #aesthetic #fitnessindustry # #bodybuilding #legday #weightlifting #gymtiktok #workoutmotivation #gymmotivation #failure ...1 bodybuilding# #powerlifting #anatoly #fakecleaner #prank #kamera #fyp; #viraltiktok #2023 #reaction #gymtok #ash #bodybuilding #maromba #musculação #gym #Fitness #gymrat @محمود الزغبي @محمود الزغبي @محمود الزغبي

🔥 Master the Leg Abduction Machine! 🔥 Want to target your glutes and hips? Here’s how to make the most of the leg abduction machine: 1️⃣ Sit Tall: Keep your back straight and chest up while seated. 2️⃣ Foot Placement: Position your feet flat against the pads, with your knees slightly bent. 3️⃣ Controlled Motion: Slowly push your legs apart, squeezing your glutes at the top. 4️⃣ Return with Control: Bring your legs back together in a slow, controlled motion—don’t let the weight pull you back. Feel the burn and build stronger hips and glutes! 🍑 #LegDay #GluteWorkout #FitnessTips #StrengthTraining #GymLife #FitGoals

La parte mas dificil de hacer pierna 😂 #memesfitness #humor #leg #legday #viral #humorfitness

Try my coaches workout plan for free for a whole week! Link in bio! #abs #abworkouts #GymLife #newgymgirlie #legday #simpleworkouts #gymlover #Fitness

Leg day🦵🏻 #CapCut #trend #fyp #GymLife #gymmotivation #GymTok #gymrat #legday

The top shelf is loading ☺️ #gym #gymgirl #Fitness #workout #fyp #GymTok #fitnessmotivation #workoutmotivation #GymLife #workoutoftheday #workoutroutine #legs #legday #legworkout #fullbodyworkout

Mais 5 🫡 #foruyou #legday #legsworkout #gym #academia #passada #4upage

These are some exercises I could NEVER forget about. Grew my glutes and legs like no others. 🤝🏻 @Gymshark code MAYA to save 🩷 :) #gymtips #girlswholift #legday #FitTok

Je rêve ou Maëlle se lève de plus en plus au fil de la vidéo ??? Nos ensembles viennent de @AYBL -10% code GATH10 cumulable avec les soldes actuelles sur le site pour le Black Friday (jusqu’à -60% sur tout alors c’est le moment d’en profiter et de penser aux cadeaux de Noël) !! #musculation #challenge #squat #gymsis #fitnessfrance #motivation #legday #musculationfemme #GymTok #FitTok

Sabias que…? 🔥🤔 Obviamente estas cifras son súper aproximadas. Para poder sacaros la pistol squat y la dragon squat aparte de tener la fuerza para ello también es necesario trabajar muchísimo la movilidad y flexibilidad tanto de tobillo como de cadera.💪 Pronto subiré tutorial de la pistol y la dragon, estate atento a mi perfil 🥰🙌 #sentadilla #sentadillas #squat #progresionsentadilla #pistolsquat #dragonsquat #calistenia #legday #pierna #fuerza

That’s my punishment for smiling on leg day looool #relatable #GymTok #legday

Come train some legs with me kings and queens ❤️ legs day best day ! Started to hit more and more PB can’t wait to make more gains 💪 #gym #gymmotivation #legday #legsworkout #legdayworkout

This time last year at Birmingham Symphony Hall 😍 who needs the gym when you play the organ… #organ #organtok #pipeorgan #legday #classicalmusic #musician #classicalmusician #jinglebells #christmascover #wewishyouamerrychristmas #birmingham #footwork

#gym #GymTok #gymtok #gymmotivation #legday #legsworkout #Fitness

this was not a pretty sight #gymgirls #gymfail #pf #planetfitness #workoutwithme #workoutroutine #legday #legdayworkout #tryingnewthings #squats

Leg day jokes 😂 #legday #legdayworkout #legs #gym #GymTok #gymtiktok #viralvideos

Tap in🔥🎧 #fyp #athomeworkout #legday #fitnessmotivation #routine

iykyk 😏 @DFYNE | ‘ARIANE’ #gymtips #legday #bodybuilding #hypertrophy

Måten man bare høre at det smell 😂💥 #gymfail #GymTok #fail #tights #boyfriend #legpress #legday

Never skip legday 😅 tag someone who got weak legs 😁💪 Mr Sus got Bday tomorrow⭐️ what do you think how old he is ? #comedy #funny #fail #mrsus #patrox #workout #legday #Running

Stuhl Workout Bauch + Beine! 4 Übungen 3 Runden ———————————- Chair Workout ABS + Legs! 4 Exercises 3 Rounds ##abs##absworkout##absexercices##legday##legworkout##skinnylegs##flattummy##trainingstipps##bodyweighttraining##fitmom##workoutinspo##athomeworkout##athometraining

Por mi culpa no #gymsad #GymTok #gymrat #sonarasi #hombrellorando #pormiculpa #patadadeglùteo #legday #viral_video #viralgym #gym #gymgirlsoftiktok #fy @Bluuber | Estilo Que Impulsa

How to make your Bulgarian split squat more glute-biased⬇️ BUT FIRST, use this little hack to find your ideal split squat stance: —> sit on your bench/box —> extend your legs all the way out in front of you —> wherever your heels land, stand up in that spot and place the non-working leg onto the bench behind you —> you can also wiggle around a bit till you find your own sweet spot💁🏻‍♀️ but this is generally going to be close to your ideal stance for glutes Now to make this glutes biased & ensure good form⬇️: 🍑 lean your torso just a smidge forward, but make sure your spine is staying neutral (ribs stacked over pelvis). This is IMPORTANT because if you lean forward with weights in your hand and an arched back/un-engaged core, you’ll likely start feeling lower back discomfort 🍑 instead of moving “up & down”⬆️⬇️ think about driving your hips “down & back”↙️↗️ (in a diagonal format). Think “escalator” not “elevator” !! **why do we do this ^ ?? Because when we move up & down⬆️⬇️ with an upright torso, we’ll be pushing our front knee forward further forward➡️ which increases knee flexion (knee bending), which is going to place extra stretch/bias onto your quads. This is NOT wrong if you’re trying to bias your quads!! BUT for glutes… leaning your torso slightly forward and going down & back up in a diagonal format↙️↗️ is far more optimal because we’re now decreasing knee flexion (less forward knee drive, so less quad bias) and increasing hip-flexion (aka hips back⬅️) instead. When hips are being pushed back more, it places more stretch/tension onto the glute muscle I hope this helps🫶🏼 don’t forget to SAVE & SHARE with a friend! COMMENT below what exercise you would like me to do next💃🏻 PS, both fits are from @DFYNE (use code “tonedwithtina” for a discount)🫶🏼 . . . #GymTok #bulgariansplitsquat #legday #legdayworkout #glutesworkout #glutes

What you had for breakfast this morning?🙂 #kevinlevrone #legday #GymTok #bodybuilding #gymlegend #legworkout

Light leg dayyy #fy #fyp #explore #explorepage #fit #Fitness #fitnessmotivation #fitgirl #gym #gymgirl #gymmotivation #legday #legs #gymfitness #armday #biceps #curls #curlsforgirls #healing #HealingJourney #selflove #discipline #motivation #preworkout #presswork #preworkoutpowder #jumprope #jump #rope #cardio

do you want to be faster? this is designed for performance, #onlinefitness #onlinept #onlinecoaching #onlinetrainer #onlinecoach #onlinegymcoach #fitnessjourney #fitnesscoach #track #trackandfield #gait #legday #Running

meu treino de quadríceps ( famoso leg day) para de silenciar a musica tik tok #isaabrahao #legday #treinodepernas #quads #gymgirl #treino #motivacaofitness

🔽스쿼트 발위치에 따른 차이 4가지🔽 🔸HIGH vs NARROW vs NORMAL vs WIDE🔸 ⠀ 1. 하이 스쿼트(HIGH) - 발 위치를 앞으로 위치 시켜주면 햄스트링과 둔근에 자극을 줍니다. ⠀ 2. 내로우 스쿼트(NARROW) - 발 위치를 좁게 위치 시켜주면 허벅지 바깥쪽인 외측광근에 자극을 줍니다. ⠀ 3. 기본 스쿼트(STANDARD) - 발 위치를 어깨너비 만큼 위치 시켜주면 허벅지 앞쪽과 엉덩이에 균등한 자극을 줍니다. ⠀ 4. 와이드 스쿼트(WIDE) - 발 위치를 바깥쪽으로 벌려서 위치 시켜주면 허벅지 안쪽인 내전근에 강한 자극을 줍니다. ⠀ #하체운동 #하체 #squat #leg #legworkout #legday

Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Medius (Lateral Kick): 1. Set the pulley at the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus medius and gluteus minimus. #glutes #kickback #glutekickback #cablemachine #glutebuilding #legday #musclebuilding

like girl be so fr x wearing @KEEPTHATPUMP dc ELL10 💋 #gymwithell #trainwithell #fyp #GymTok #GymLife #gymgirl #gymmotivation #bulgariansplitsquat #bulgariansplitsquats #bulgariansplitsquathack #legday #gluteday #glutes #gluteworkout #lowerbody

All my shy / beginner gym girls, here’s your next leg day 🤝🏽 @DFYNE DC MACI #gymgirl #girlswholift #beginnergymgirl #shygymgirlworkout #beginnergymgirl #legdayworkout #legday #legworkoutsforgirls

#Fitness #gym #homeworkout #legday #legsworkout #athlete #goviral #fyy #Cr7 #fypageシ

pretty cool exercise if youre a beginner and figuring out your bb/db RDL form. #fyp #workout #gym #glutes #workout #glutegrowthtips #gluteworkout #legday #rdlform #rdlsforglutes

Game changer🙂‍↕️ Full fit → @Gymshark code: JASON10 (highest discount & support ad #GymTok #legday #motivation #fyp

Faça essa sequência 3x na semana e veja o corpo transformar 🔥 Realize 15rep cada exercício/4 séries/ 1min de intervalo 📍Já salva para fazer ✈️Envie para uma amiga 🥗Para um melhor resultado conciliar com dieta. Obs: Os exercícios não irão reduzir a gordura local, mas lembrem-se quanto mais treinamos e cuidamos da alimentação mais ganho de massa muscular temos e por consequência maior redução de gordura corporal❤️ Aproveite a promoção do mês de novembro da plataforma MAROMBA FITNESS Como incentivo para você terminar o ano na sua melhor versão, tendo resultados visíveis nos primeiros 20 dias com os melhores treinos online do Brasil, eu vou te dar de presente R$100,00 de desconto!! Para se inscrever clique no link da Bio 🖤 #explore #treino #Fitness #vidasaudavel #hipertrofia #emagrecer #hiit #hiitworkout #emagrecimento #legday #gluteos

Might have to try this one out 👀 #bodybuilding #workout #FitTok #GymTok #motivation #discipline #training #mikeohearn #calves #legday #legworkout #thor #goldsgym #health

my favorite glute focused workout🔥the burnnn on these are priceless #glutesworkout#gluteday#GymTok#gymmotivation#fyp#gymrat#glutedaypump#workoutroutine#legday#fitnessmotivation#foryoupage#winterarc#fitnessjourney#musclebuilding#secretaccount#lowerbody

shy girl (aka beginner & dumbbell only) leg day workout with muscles used visuals! 💕🤍🫶🏻⚡️ leggings are @Paragon Fitwear (dc: KELSXO) #shygirlworkout #legworkout #legday #GymTok #gymbeginner #easyworkout #dumbbellworkout #workoutsforwomen #workoutsforbeginners #workoutroutine #quadworkout #glutesworkout

Tp kalo lat tangan 5kg dah nyerah 😭 #gym #gymmotivation #motivation #gymtips #blackboxgym #fyp #gymlucu #gymroutine #fyp #GymTok #cowogym #gymgirl #gymmotivation #legday #Fitness #fitnessroutine #gympemula #blackboxgym #fyp